Tomato
Common name Tomato Tomato
Tomato scientific name Lycopersicon esculentum Mill. It is in the eggplant family ( SOLANACEAE ).
Is a tomato a vegetable or fruit?
The answer “A tomato is a fruit ” is defined by the botanical principles. Because the fruit is the fully grown ovary part of the flowering plant. Vegetables are the edible plants of biennial plants. Such as roots, leaves, stalks, flower buds, which are often mistaken for tomatoes as vegetables because they are mostly used in cooking. And often think that fruit is what gives sweetness The most popular tomatoes are Sida Tomatoes Cherry tomatoes
Good to know ! : Tomatoes are considered to be the most popular fruit around the world. It is more popular than the second most popular fruit, bananas, up to 16 million tons per year, while the third most fruits are apples and oranges, respectively.
Tomatoes are the most popular fruit in the world. There are many benefits of tomatoes. It is rich in vitamins and minerals that are beneficial to the body, such as vitamin C, vitamin A, vitamin K, vitamin P, vitamin B1, vitamin B2, calcium, phosphorus and iron, with medium-sized tomatoes that contain vitamin C. Half of the whole grapefruit And one tomato contains one-third of the vitamin A your body needs per day! And also contains substances such as lycopene (Lycopene), carotenoids, beta-carotene and amino acids, etc., and tomatoes are also classified as a fruit that has medicinal properties as well as help prevent Vascular coagulation, diuretic, pressure retention, etc.
The freshly squeezed tomato juice is better than bottled or box tomato juice. And should not choose to eat raw tomatoes It may be harmful to the body than it will benefit. And eating tomatoes in large quantities has no side effects whatsoever. Tomato research has shown that eating tomatoes 10 times a week is very beneficial for the body because it is very effective in preventing cancer. And obviously good for skin health
Properties of tomatoes
- It helps the body to fight asthma by 45%.
- Help prevent dementia or Alzheimer’s.
- Help cure scurvy. Scurvy
- Help prevent hardening of blood vessels
- Tomatoes have a diuretic effect.
- Help treat high blood pressure.
- Helps reduce the risk of heart disease.
- Helps reduce the risk of arteriosclerosis. The occurrence of heart attack For people who smoke regularly
- Help prevent the occurrence of ischemic heart disease.
- Helps in the digestive system in the stomach and helps in defecation conveniently.
- Helps inhibit the growth of mold or fungus in the mouth.
- Helps reduce the risk of colon cancer.
- Reduces the risk of prostate cancer in males by 45% if they eat tomatoes regularly.
- Helps reduce the risk of ovarian cancer in women.
- Ketchup can help ease the pain after a fall or knife cut.
The benefits of tomatoes
- Helps nourish the skin to be moist, bright, not dry.
- Contains anti-oxidants that help reduce and slow down the aging process.
- Tomato juice adds freshness to the body.
- Help strengthen the body’s protection
- Contains vitamin A, which helps to nourish the eyes.
- Tomatoes contain large amounts of beta-carotene and phosphorus.
- Tomatoes help in the treatment of acne. With the introduction of tomato juice to mask the surface or thin slices and apply it to the face.
- Help make the skin firm and bright. With the introduction of tomato juice to mask the surface or thin slices and apply it to the face.
- Tomatoes are used to make juice. The famous fruit juice is Doi Kham tomato juice.
- It is popular to be used as a variety of dishes such as fried rice, soup, yum, etc.
- Hair Tomato Sauce By using tomato hair to help prevent the change of hair color. Due to swimming in a chlorinated pool
- Ketchup can be used to polish your favorite silver jewelry to the same shine. By rubbing ketchup and rinsing off
- Tomato sauce helps to eliminate fishy smell, food waste, gourami smell as well. Just open the lid and leave the sauce for 1 night only.
The nutritional value of fresh red tomatoes per 100 grams.
- Energy 18 kcal
- 3.9 g carbohydrates
- 2.6 g sugar
- 1.2 g fiber
- 0.2 g fat
- 0.9 g protein
- 94.5 g of water
- Vitamin A 42 μg 5%
- Beta carotene 449 mcg 4%
- Lutein and Zeaxanthin 123 mcg
- Vitamin B1 0.037 mg 3%
- Vitamin B3 0.594 mg 4%
- Vitamin B6 0.08 mg 6%
- Vitamin C 14 mg 17%
- Vitamin E 0.54 mg 4%
- Vitamin K 7.9 μg 8%
- Magnesium 11 mg 3%
- Manganese 0.114 mg 5%
- Phosphorus 24 mg 3%
- Potassium 237 mg 5%
- Lycopene 2,573 mcg
