Tips to keep your immune system healthy
Sleep at least 8 hours a day
Besides a pleasure, sleep is a necessity. The lack of rest can affect our health in various ways. When we can not sleep or sleep less than we need, we wake up the next day with less reflexes, a lower capacity for concentration and, of course, much more tired than usual. Another consequence of lack of sleep is the loss of appetite, something that hurts us since the main vitamins and nutrients that our immune system needs are found in food . A good rest is the key to maintaining both mental and physical balance.
Stay away from stress
For the immune system, it is as important to sleep as to maintain a calm rhythm of life. Stress causes our body to be put in alarm and nervousness is triggered. Although it is not always easy, we should try to take things slowly and focus on the positive aspects that surround us. In this way we will be able to grant our immune system the rest it needs to carry out its function.
Practice sports regularly
Exercising moderately can help strengthen our immune system. Thanks to physical activity we can strengthen our muscles, maintain good cholesterol levels and fall asleep at night more quickly. In addition, when practicing sports, our brain secretes endorphins, commonly known as the hormones of happiness , which transmit a feeling of unique well-being. The ideal is that the exercise we practice is moderate.
A healthy and balanced diet
Do you know that there are nutrients and vitamins to keep the immune system in good condition ? Among them is copper, folic acid, iron, zinc or vitamins of group B, C and D. It is therefore important to include foods rich in these nutrients in our daily menu: blue fish, green leafy vegetables, such as spinach or chard, legumes, red meats, seafood, nuts such as walnuts or fruits such as orange, kiwi, strawberries or melon, which contain a large amount of vitamins.
Avoid sudden temperature changes
Especially during the hot months. The air conditioning of the office, restaurants or public transport often collides with the heat that exists in the street. If we go from one extreme of temperature to another in a short period of time we are forcing our immune system to make a quick adaptation to stabilize our body. These sudden changes are usually the cause of some colds that we suffer during the summer, so it is important to avoid them.
Do not consume food in poor condition or that harm us
It seems obvious but, how many times have we thought that nothing would happen to eat a product even if a few days have passed? We must respect the expiration of food to avoid contracting any food poisoning, such as salmonellosis or listeria, caused by eating food in poor condition. Likewise, we must take special care if we suffer from allergies or intolerances. The more work we save our immune system, the better!
Maintain good hygiene
It is essential to keep microbes and batteries away from our bodies. Gestures as simple as washing hands after going to the bathroom can prevent external agents from coming into contact with our body.
Air pollution makes the work of the immune system difficult and can harm our health causing certain pathologies, such as asthma or allergy. Although it is difficult to avoid pollution, especially if we live in a city, it is advisable to stay away from it as much as possible.
Let go of harmful habits such as alcohol or tobacco
Both affect our respiratory, digestive and respiratory systems, causing them difficulties to perform a correct function. They are habits that create a harmful addiction and from which it is better to stay away.
Now that you know all these tips to take care of your immune system and lead a healthier life, will you take them into account?Vitamins B6, B9 and B12 contribute to the normal functioning of the immune system.