The apple has a lot of fiber.The apple is one of the fruits that maintains its nutritional properties for a longer time but also has many other benefits that we detail below .
Benefits Of Eating Apple For Men And Women
With satiating effect
When the pectin, which is the substance found in the white or yellowish pulp, reaches the stomach, triggers information mechanisms that transmit to the brain the order that is already full, so you do not want to eat more. The presence of pectin in the diet can also have beneficial effects on blood cholesterol levels .
A study on the apple made by the Department of Nutrition of the University of Florida (USA), with Dr. Bahram Arjmandi at the head, reveals that the pectin and antioxidants that the apple has on the skin help eliminate toxins . Hence the importance of washing the fruit well to consume without peeling.
Protect the heart
Arjmandi’s most recent research has evaluated the long-term cardioprotective effects of daily apple consumption in postmenopausal women . The so-called bad cholesterol decreases in large quantities.
Adequate in cases of diabetes
Another benefit of the apple is that it helps stabilize blood sugar levels due to its high fiber content, which slows the absorption of carbohydrates, which avoids insulin spikes, as concluded by the American Association of Diabetes, which recommends the intake of at least one apple a day.
Regulates the intestine
Taking an apple with skin helps us to facilitate bowel movement. On the other hand, if we consume it peeled, the pectin in its pulp slows down the intestinal transit, which serves against diarrhea. In addition, the tannins it contains, especially if you peel it and wait for it to take on a dark color due to oxidation, are anti-inflammatory and act directly against the cause of the diarrhea.
Activate the brain
According to a study by the University of Massachusetts Lowell, apple juice can increase the production of acetylcholine , a neurotransmitter that improves memory.
A piece of apple after eating protects the mouth from the development of harmful bacteria thanks to the properties of its nutrients. According to the Holistic Dentistry Association, it can prevent the development of caries or gingivitis.
A lot of vitamin
It is a great source of vitamins C and A, as well as potassium. A medium apple contains 8 mg of vitamin C . Vitamin C in apples is just under the skin, so you should not peel it.
The Spanish Association of Aromatherapy states that by the mere fact of smelling an apple we feel tranquility. That’s why the essential apple oil used in aromatherapy has a high relaxing value . There are even scholars of this discipline that relate this smell with self-confidence.