In everyday conversation, you may have heard a friend say that he was feeling a sugar rush . Is this sugar rush just a general condition experienced by all people after eating something sweet?
In general, this understanding is not wrong. Sugar rush is a condition where there is a large surge of energy in the body after consuming food or drinks with high enough sugar. This condition often occurs in children who love sweets, but many adults experience it.
When experiencing sugar rush , the body will become very active. To find out whether sugar rush is a dangerous condition or not, here is some information related to sugar rush that the Cigna Team has outlined specifically for you.
1. Common Symptoms of Sugar Rush
There are several common symptoms that a person experiences when in a state of sugar rush , including:
- The desire to consume more sweet foods and drinks (also called sugar craving ).
- The body becomes very active in a short time (about 30 to 40 minutes), then the body immediately becomes weak and dizzy
- Hunger after the sugar rush subsides due to the hormone insulin produced by the body to reduce blood sugar levels
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2. Due to Sugar Rush
Basically, excessive sugar intake is not good for the condition of the body. If you frequently consume foods and drinks that contain excessive amounts of sugar so they often experience sugar rush , these diseases have the potential to attack your body:
- Diabetes or diabetes, where the blood sugar content becomes high and causes interference with various organs of the body. This disease can cause death if not handled properly.
- Obesity or excessive obesity, commonly found in children and adults who like to consume excessive sweet food. Obesity has the potential to cause other serious illnesses such as heart disease and stroke.
- Broken teeth and other dental diseases. This can occur because the excess sugar that is between the teeth is converted to acid by bacteria in the mouth.
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3. Solution to Prevent Sugar Rush
There are two kinds of solutions that you can do to prevent sugar rush :
- Limit consumption of foods and sweet drinks that contain high calories, such as cakes, soda drinks, cookies, and so on.
- Use safer natural sweeteners, such as xylitol. The level of sweetness is the same as sugar, but the calories produced are only 40% lower than them.