Being a vegetarian doesn’t mean you’re lacking in protein. Many plant-based foods contain protein that is just as nutritious as animal sources, and are even good for supporting gut health!
1. Tofu, tempeh, and edamame
All three are derived from soybeans, which are considered a complete protein source, providing all the essential amino acids your body needs. Edamame is also rich in folate, vitamin K, and fiber, which can support digestion. Tempeh, on the other hand, contains probiotics, B vitamins, and minerals, such as magnesium and phosphorus.
2. Lentils
Lentils are a good source of protein and fiber, providing more than half of the recommended daily intake of fiber in one cup (198 g) 1 . The type of fiber found in lentils has been shown to feed the good bacteria in your colon, which can help improve gut health.
3. Nuts
Most varieties of beans contain about 15 g of protein per cooked cup (170 g) 1 . Beans are also a good source of complex carbohydrates, fiber, iron, folate, phosphorus, potassium, manganese, and several beneficial plant compounds.
4. Oats and oatmeal
Oats contain higher quality protein than other commonly consumed grains such as rice and wheat, and are also rich in magnesium, zinc, phosphorus, and folate.
5. Fruits and vegetables rich in protein
Make no mistake, certain fruits and vegetables are also rich in protein. Examples include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, sweet corn, guava, bananas, and blackberries.
6. Soy milk
Soy milk is made from soybeans and is usually fortified with vitamins and minerals. Not only does it contain 6 g of protein per cup (244 g), but it is also an excellent source of calcium, vitamin D, and vitamin B12 2 .
You can also consume Nutrilite TM Hi-Protein All Plant which is made from soybeans, wheat and yellow peas.
- Nutrilite™ Hi-Protein All Plant helps meet daily protein needs because it contains 9 complete amino acids that the body needs.
- Nutrilite TM Hi-Protein All Plant 13-17 gr protein/serving (varies in each variant). Nutrilite TM Hi-Protein All Plant is available in Family size packaging , which is enough to help meet the protein needs of the whole family, easy to serve and can be mixed into food without changing the taste of food/drinks.
