Magnesium is an element with a very important structural function to be present in the bones. Do you feel more tired than normal? Do you lack appetite or cramp notes? All this is due to the lack of magnesium products in your diet or, failing that, the alternative of magnesium in tablets.
Magnesium is not only important to avoid joint pain. It also shares a regulatory function since it is involved in many reactions of obtaining energy from the cellular interior. For that reason, magnesium products are even more important.
In today’s article, we will first review the most important magnesium products that we can include in our diet. Then we will study the alternative of magnesium tablets.
PRODUCTS WITH MAGNESIUM
All whole foods, such as bread, are an important source of magnesium. In 100 grams of whole wheat flour we will find 167 mg of magnesium.
They are one of the main products with magnesium. They have 420 mg of the mineral per 100 grams. They also include vitamin E, calcium, phosphorus and fatty acids.
In addition to its great contribution of iron, spinach is a very rich food in magnesium, so it goes very well for joint pain. For every 100 grams of spinach we get 79 mg of magnesium.
Almonds are one of the most important sources of magnesium. Every 100 grams give us 270 mg of the mineral. Therefore, with a couple of handfuls a day we would already have covered our basic magnesium needs.
Dark chocolate, one that contains at least 70% cocoa has many health benefits. One of them is to contain almost 100 mg of magnesium per 100 grams of chocolate.
Like almonds or pistachios, nuts are also an important source of magnesium. For every 100 grams of nuts we can get 120 mg of this mineral.
One of the most nutritionally complete foods, stands out for its great protein and fiber intake. It is also rich in potassium, calcium and vitamins of group B. Its contribution of magnesium is about 177 mg per 100 grams.
FOOD ALTERNATIVES WITH MAGNESIUM: MAGNESIUM IN CAPSULES
If, for some reason, you find it difficult to incorporate magnesium products into your diet, you always have the possibility of taking magnesium tablets. Magnesium in tablets or capsules is a very practical and reliable option.
An example of this is Joint + from Bamboolabs , a natural sports supplement with magnesium that helps relieve the pain in your joints and provides an anti-inflammatory component. It also protects cells from oxidative deterioration and enhances the mechanical and elastic properties of cartilage.
100 grams of Joint + gives you 4.52 grams of magnesium. With two magnesium tablets of this product you will get 75 mg of this mineral.