September is synonymous with returning to the routine after the vacation period, the return to schedules, the rush, the traffic jams, even, for some, a little stimulating job. Against this background, episodes of anxiety, lack of energy and emotional pressure known as post-vacation syndrome can occur .
In general, readjustment to work occurs with absolute normality, even more so, when one returns to a favorable work environment , it is done with renewed energy and enthusiasm since not only work is resumed, but also positive social relationships. However, for some people this process involves a sudden readjustment that causes psychological and physical discomfort .
The usual period of duration ranges between two and three days and two or three weeks and although it is usually a transitory disorder, it is necessary to pay enough attention since it can lead to stress or depression if it goes beyond a month.
There is no specific treatment for post-vacation syndrome since it is usually overcome naturally with gradual adaptation to routine, however, for more persistent cases it is advisable to go to the psychologist to receive the necessary support before having to address more disorders serious.
In any case, prevention is the best medicine for this syndrome. A prevention that begins by relativizing with good humor what it means to return to the day to day and giving it the importance of each of the activities we carry out. Negative feelings should also be recognized and accepted naturally. By understanding that it is something normal and temporary, it is possible to improve the attitude towards readjustment.
Another interesting option is to get involved in a personal, professional, family or social development project that focuses attention and stimulates motivation in a way that favors a more general positive state of mind.
Symptoms
- Fatigue
- Abulia
- General discomfort
- Anxiety
- Sadness
- Lack of concentration
- Performance decline
- Sweating
- Humor changes
- Palpitations
- Insomnia
Prevention
- Return with time: Do not return from your vacation the day before starting work, it is better to do it a few days before to facilitate the readjustment to home and not feel so abrupt in the change.
- Schedules: Try to adapt the schedule to the work schedule, recovering the sleep and balanced eating routines.
- Goals: Review what you have to do and set realistic goals and priorities. Starting with small achievements provides a sense of satisfaction and improves your attitude towards work.
- Sport: It causes general well-being and helps fight stress.
- Free time: Leave work at work and enjoy free time. You can take advantage of the weekend to make a getaway and rediscover that also working can have great experiences.
