It is possible to lose weight in 3 days, however, the weight that can be lost during that short period is only a reflection of the elimination of liquids that may be accumulated in the body, and is not related to a loss of body fat.
To actually lose weight and lose body fat, it is necessary to make changes in eating habits and follow a diet with fewer calories, which should be lied to for at least 7 to 10 days and should be indicated preferably by a nutritionist so that it can be elaborated. an individualized nutritional plan, according to the needs and objectives of each person.
The diet shown below contains water-rich foods that help improve fluid retention, due to its diuretic properties, which are able to eliminate excess fluids through urine. To do this it is very important to take into account that you should eat food every 3 hours and 2.5 liters of water per day, between meals.
In addition, this diet should not be done for more than 3 days. For longer periods and for longer lasting results it is always important to have the support of a nutritionist.
1st day menu
| Breakfast | 1 cup of unsweetened tea + 1 brown bread toast with light strawberry jam + 1 orange or tangerine |
| Morning snack | 1 cup of unsweetened gelatin |
| Lunch | 1 can of tuna in water with lettuce and tomato + 3 whole toast + 1 glass of water with unsweetened lemon |
| Afternoon snack | 1 bowl of diet gelatin |
| Dinner | 100 grams of lean chicken or per meat (for example) + 1 cup of cooked vegetables + 1 medium apple |
2nd day menu
| Breakfast | 1 cup of unsweetened coffee + 1 boiled or boiled egg + 1 toast or 1 slice of whole grain bread + 1 bowl of diced watermelon |
| Morning snack | 1 cup of unsweetened gelatin |
| Lunch | Arugula or lettuce salad with tomato + 1 cup of ricotta cheese or tuna in water + 4 wholemeal cream crackers |
| Afternoon snack | 1 bowl of unsweetened gelatin + 2 slices of pineapple |
| Dinner | 100 grams of grilled fish + 1 cup of broccoli or cabbage cooked in salted water + 1 cup of grated raw carrots |
3rd day menu
| Breakfast | 1 cup of unsweetened tea or coffee + 4 wholemeal cream crackers with 2 tablespoons of ricotta cheese + 1 pear or apple with peel |
| Morning snack | 1 cup of unsweetened gelatin |
| Lunch | 1 small eggplant in the oven stuffed with tuna, tomato, onion and grated carrot (you can put a little white cheese, with little fat, on top to brown) + 1 glass of water with lemon without sugar |
| Afternoon snack | 1 cup of unsweetened gelatin or 1 cup of diced melon |
| Dinner | Lettuce, tomato and onion salad + 1 boiled egg in slices + 2 whole toast with 2 slices of white cheese |
It is also important to follow the diet with moderate physical activity, such as walking, for at least 30 minutes a day, since exercise also helps to increase fluid loss, helping with weight loss. Here’s how to do a walking routine to lose weight .
Who should not do this diet
This diet is not recommended for diabetics, people with kidney problems, children, pregnant women or breastfeeding women. In case of any other health problem, authorization must be sought from the doctor who monitors and treats the pathology.
How to keep losing weight
To continue weight loss in a healthy way and burn body fat it is very important to eat a balanced diet, including 3 to 5 servings of fruit and vegetables a day, as well as foods rich in fiber such as rice, pasta and whole grains. One should also prefer to eat lean meat, fish and drink skimmed milk, as well as their derivatives in skimmed form, since they contain less fat.
In addition, it is recommended to avoid the consumption of processed foods, rich in fats and sugar, such as cookies, cakes, ready-made sauces, fast food and any type of frozen food, such as pizza or lasagna. Food should preferably be cooked, steamed or grilled. Frying and other preparations with sauces should be avoided.
Other important tips include chewing your food well and eating every 3 hours in small portions, with 3 main meals and 2 or 3 snacks a day. Here’s how to do dietary reeducation to lose weight in a healthy way.
