To preserve a healthy and protected heart against cerebrovascular accidents , omega 3 supplements act as a true ally. Omega 3 fatty acids are a type of beneficial fat necessary to strengthen our neurons and perform other important functions.
They also favor people suffering from heart disease, so in these cases Omega 3 supplements would be highly recommended.
The importance of consuming omega 3 as a food supplement is due to the fact that our body does not produce these acids alone. It is through food or food supplements that the body can benefit from the properties of omega 3.
Foods such as blue fish and flaxseed and canola oil are rich in omega 3. Also some seeds such as flaxseed, walnuts, soybean oil and tofu .
These acids should make up 5 to 10% of the total calories we consume daily. However, it is not always possible to ingest the recommended amount of Omega 3 daily through these foods.
Omega 3 supplements and their preventive effect of cardiovascular pathologies
For years, scientific evidence demonstrates the ability of omega 3 fatty acids to reduce cholesterol and high blood pressure . In addition to this particularity, omega 3 also has a protective effect against diseases such as diabetes and cancer .
But according to experts, they are still investigating other possible beneficial effects on health, as they suspect there is more. At the moment it has also been observed that among the benefits of omega 3 are antidepressant and anti-inflammatory effects.
But since the main cause of death is myocardial infarction, omega 3 is especially valued for its preventive effect. In fact, omega 3 capsules are usually used as a natural treatment to normalize cholesterol and triglyceride levels.
Likewise, arterial hypertension as a consequence of disorders in the cardiovascular system also improves with omega 3 supplements. Numerous scientific studies have observed that patients with cardiovascular diseases who were given different doses of omega 3 reduced their arterial hypertension.
Omega 3 to treat other conditions
More recent medical work continues to recommend regular consumption of omega 3 to help reduce high blood pressure levels or to prevent them. The most practical way to consume omega 3es in tablets, such as Omega 3 + EPA350 / DHA250, from Bamboolabs laboratories . These laboratories are specialized in the development of premium nutritional and sports supplements that can be purchased comfortably through their website.
In addition to reducing high blood pressure, it also does so with triglyceride levels, reducing them from 25% to 30%. Thus, omega 3 increases the levels of “good” cholesterol or HDL. This type of “beneficial” cholesterol cleanses the arteries and protects us from possible cardiovascular accidents.
Likewise, it has been shown that regular consumption of omega 3 prevents arteriosclerosis, as it slows the development of plaque and clots.
The Peripheral Arterial Disease or (PAD), which causes the blood more viscous, it also improves the intake that omega – 3 supplements.
To prevent arrhythmias or heart rhythm abnormalities, an omega 3 supplement is an optimal solution. The risk of angina pectoris is also lower in people who regularly consume omega 3.
Even the risk of suffering the dreaded sudden death is significantly reduced in people who regularly take omega 3 supplements. It is not surprising that the incorporation of omega 3 supplements in the diet is becoming a healthier habit. for many people.