Menopause is a phase of life that affects every woman and is characterized by the cessation of the menstrual cycle and the decrease in physiological levels of hormones such as estrogen and progesterone . This hormonal imbalance causes significant changes in the human body and leads to symptoms such as hot flashes, irritability, weight gain and many other physical and mental problems. For this reason, in addition to classic vitamin and mineral supplements , you can use natural remedies, health products and food supplements that are able to address and alleviate the symptoms of menopause and promote a state of well-being throughout the peri- menopause.
How to choose the best products to fight menopause
Calcium and vitamin D supplements
“ D” is the only vitamin that can be synthesized from scratch by the human body following exposure to sunlight, yet at certain moments in life external integration may be necessary to meet the needs of the body. ‘body. Menopause is one of those particular moments in which the use of vitamin D supplements may be necessary to help the well-being of bones, joints, skin, intestines and the immune system. Calcium is often also taken together with this vitamin . It is a mineral which, in association with the fat-soluble vitamin, helps prevent osteoporosis and combat problems linked to the imbalances offered by hormones during menopause. After all, to live a healthy old age it is necessary to preserve the well-being of bones and joints and prevent phenomena of mineral deficiency and malnutrition.
Omega 3 supplements
Omega 3 supplements are nothing more than polyunsaturated fatty acids considered essential for the human body. The EFSA ( European Food Safety Authority ) has confirmed the claims that omega 3 supplements are useful for maintaining normal cholesterol levels in the blood and for the correct functioning of the heart. These beneficial effects are very important for the prevention and maintenance of a state of physical well-being, even throughout the menopause period. In fact, in recent years, due to imbalances in estrogen and progesterone levels, the female body can also undergo metabolic changes. This can affect cholesterol and triglyceride levels in the blood, creating significant alterations in the lipid profile. For this reason, it is necessary to take specific supplements that help modulate the plasma levels of these molecules, starting from the first symptoms of the pre-menopause period.
Supplements with soy isoflavones
Menopause is characterized by a significant reduction in estrogen production. It can be said that their level steadily decreases as the years pass. For this reason, it may be necessary to take specific supplements based on soy isoflavones , which carry molecules with a structure very similar to that of estrogen. In fact, we are talking about phytoestrogens capable of conveying some of the beneficial effects generated by the original hormones. Estrogens are important for hydration and maintenance of healthy, beautiful and glowing skin, but also for improving metabolism and absorption of nutrients in the intestine. For this reason, the intake of soy isoflavones, rich in phytoestrogens, can help delay the typical symptoms of menopause or reduce their impact on organs and tissues.
Vaginal creams and lubricants
Menopause also involves the generation of states of skin and mucosal dryness. Irritation , discomfort, itching and vaginal dryness are typical symptoms of the menopause period. For this reason, it may make sense to intensify intimate hygiene procedures, which also include the use of products such as vaginal creams and lubricants on a daily basis. These devices contain highly hydrating and lubricating ingredients, but are also enriched with natural soothing molecules and phytoestrogens which help the normal balance of pH and vaginal bacterial microflora.
(Data updated as of November 2023 and subject to change over time)
Calcium and vitamin D supplements
Vitamin D is a lipophilic molecule that comes in two active forms: vitamin D3 or cholecalciferol , synthesized by animal organisms, and vitamin D2 or ergocalciferol present in foods of plant origin. This molecule is fundamental in every stage of people’s lives. From an early age, vitamin D is used for bone growth and maturation, and remains essential until old age, when it helps fight problems such as osteoporosis, injuries and bone fractures . Vitamin D is also important for regulating the functions of the immune system and the well-being of the musculoskeletal system. During the menopause period, this integration becomes really important to preserve the well-being of the body at 360 degrees.
For this reason, some brands have created multi-component supplements such as Multicentrum Donna 50+ Tablets , which contain vitamins A, C, D, E, K and group B vitamins , as well as minerals such as calcium, chromium, iron, phosphorus , iodine, magnesium, manganese, molybdenum, copper, selenium and zinc . In addition to more general food supplements, there are more specific supplements such as Perrigo Ymea 8in1 Tablets . This product based on Sage leaf extract ( Salvia officinalis L .), Maca root ( Lepidium meyenii Walp ), Chasteberry extract ( Vitex agnus castus L .), zinc, vitamin C and D3 and vitamins group B (B5, B6, B12 and folic acid), represents a formulation developed with the aim of supporting the well-being and vitality of menopausal women, contrasting with just one product as many as 8 of the typical disorders of this delicate phase of change of the woman.
If you want to opt for a supplement that contains exclusively vitamin D, you can choose Metagenics Vitamin D 2000 IU Tablets , which through 1 chewable tablet per day, helps to satisfy the need for this substance. It is a supplement suitable for vegetarians, free of gluten, lactose or soya , which can be taken without problems even during the delicate phase of menopause. Calcium is also important for the well-being of bones, intestines, muscle contraction and the well-being of the female body during menopause. For this reason, in addition to being present in the majority of multi-component supplements for menopause on the market, it is available in specific formulations such as Pharmaelle Barilife Liquid Calcium Sachets . The new supplement based on liposomal calcium phosphate(Lipocal®), is useful for bariatric patients, elderly or menopausal women , to prevent the possibility of bone demineralization, osteopenia and increased risk of osteoporosis and bone fractures.
Other specific supplements based on vitamin D:
Solgar Natural Vita D3 100 pearls
LongLife Vitamin D 4000 IU Tablets
Oti D Vitamin D3 50ml
Omega 3 supplements
Omega-3 supplements, in particular eicosapentaenoic acid (EPA) and a > useful for balancing the amount of omega-6 introduced in the diet. EPA and DHA, present in the product, contribute to normal cardiac function, the maintenance of normal brain function and normal vision, even as age advances. Obviously, it is always advisable to consult with your doctor to decide the best approach to integration and evaluate any contraindications with other drugs or ongoing therapies. high omega-3 / omega-6 ratio , a formulation that offers Solgar Advanced Omega D3 120 pearls support cardiovascular and metabolic well-being, but also brain and vision health of all people, including women who are faced with the imbalances of menopause. Another product that helps integrate precious essential fatty acids is Omegor Vitality 1000 Capsules , which push people to take menopause supplements based on omega 3.
These molecules are chosen to therefore improve the parameters linked to the concentration of cholesterol and triglycerides in the blood, but also to reduce chronic inflammation of the body and of tissues. Food supplements such as cardiovascular accidents and hyperlipidemia, atherosclerosis ) has confirmed these claims as positive for health and, therefore, in many cases they are also recommended to women who are facing the menopause period. During this phase of alterations in the normal levels of estrogen and progesterone, the plasma quantities of lipids are also affected, as well as the general metabolism of the organism. As a consequence of this, European Food Safety Authority , have demonstrated notable benefits in safeguarding cardiovascular well-being, keeping cholesterol and triglyceride levels under control and reducing tissue inflammation. The EFSA ( docosahexaenoic acid (DHA)
Other omega 3 supplements:
Named Sport Omega3 Double Plus
Biofutura Ezimega Plus 20 capsules
EnerZona Omega 3RX 1g Capsules
Supplements with soy isoflavones
Supplements that contain isoflavones derived from soy convey molecules with an estrogenic-like structure and action< /span> . The supplement promotes the psychophysical well-being of women in menopause and, thanks to the presence of lactic ferments, also manages to regulate the bacterial flora and intestinal transit. Estrominal Serena Compresse , which is used as an adjuvant to promote relaxation in case of sleep problems and stress. Melatonin, on the other hand, helps reduce the time it takes to fall asleep and helps improve mood, which can be fluctuating at this stage of life.
The formulation does not contain sugars and therefore also adapts to dietary patterns that involve a shift in the percentages of macronutrients. There are also formulations that mix the action of soy isoflavones with the nutritional power of vitamin D and calcium, as happens in 8-Prenylnaringenina and is indicated to help combat menopausal disorders and lipid metabolism. Hop extract is a rich source of soy isoflavones, hops and melatonin is one of the most well-known and used menopause supplements by women. The formulation contains Italfarmaco Flavia Luna Capsule , one of the most common symptoms of menopause. By acting on estrogen receptors in the body, in fact, they can provide a regulating effect on hormonal changes and support mental well-being, improve mood and have effects on the well-being of the heart, blood vessels, bones, joints and skin . reduce the frequency and severity of hot flashes These particular plant molecules bind more or less stably to estrogen receptors, distributed on target organs and tissues, exerting an action similar to that of physiological hormones (but less powerful). Soy isoflavones can help . So much so that they fall into the molecular class of phytoestrogens.
Other useful products for menopause:
Morgan Immuno Xidil Donna Capsules
Cieffe Derma Krin-Up Lei Tablets
Giuliani Bioscalin Tricoage 45+
Vaginal creams and lubricants
Menopause also brings with it problems such as dry skin and the private parts a> , but they do not treat the underlying cause of menopause. Therefore, if you experience persistent or long-lasting symptoms, it is advisable to consult a gynecologist to evaluate the long-term treatment options best suited to your health needs. temporary relief from the symptoms of vaginal dryness , made in the form of ovules to be inserted inside the vagina to convey hyaluronic acid and lactic acid. These active ingredients create a protective and hydrating layer on the mucous membranes and help rebalance the vaginal pH.
It is important to note that both vaginal creams and lubricants can offer Laborest Colpofix Vaginal Ovules help retain the moisture. humidity inside the vagina, amplifying the hydrating, lubricating and soothing action of locally applied products. Numerous formulations are also marketed, such as glycerol and the hyaluronic acid , extremely effective for this type of problem. Skin creams and gels contain moisturizing ingredients or low-dose hormones (estrogens) to soothe vaginal dryness and restore natural lubrication. The vaginal lubricants and vaginal lubricants and creams, gels, douches . Irritation, itching, redness and other annoying manifestations of the female intimate sphere can make a woman’s life very difficult. For this reason, specific products with local action have been formulated.
Creating a guide for purchasing supplements and health products for menopause involves considering several factors to ensure safety, effectiveness, and suitability for individual needs. Here’s a tabular guide that can help:
Menopause Supplements and Health Products Purchase Guide
| Category | Product Type | Key Ingredients | Purpose | Considerations |
|---|---|---|---|---|
| Hormonal Balance | Menopause Relief Supplements | Black Cohosh, Soy Isoflavones, Red Clover | Alleviate hot flashes, night sweats, and mood swings | Check for possible interactions with other medications. Prefer products with clinical studies supporting their efficacy. |
| Bone Health | Calcium & Vitamin D Supplements | Calcium Carbonate or Citrate, Vitamin D3 | Prevent osteoporosis and bone density loss | Ensure adequate dosage. Consider additional magnesium and vitamin K for better absorption. |
| Heart Health | Omega-3 Supplements | EPA and DHA | Support cardiovascular health | Look for high purity and absence of heavy metals. Plant-based alternatives available for vegetarians. |
| Sleep Aid | Natural Sleep Supplements | Melatonin, Valerian Root, Magnesium | Improve sleep quality | Start with lower doses to assess tolerance. Avoid dependency. |
| Skin Care | Hydrating Creams and Serums | Hyaluronic Acid, Vitamin C, Collagen | Combat dryness and aging skin | Choose hypoallergenic and non-comedogenic products. |
| Mood Support | Herbal Supplements | St. John’s Wort, SAM-e | Help with mood swings and depression | Be aware of interactions with antidepressants. Consult healthcare provider before starting. |
| Digestive Health | Probiotics and Fiber Supplements | Live Cultures, Psyllium Husk | Aid in digestion and gut health | Choose supplements with diverse strains of bacteria. Check for added sugars in fiber supplements. |
| Physical Fitness | Protein Powders and Supplements | Whey or Plant-Based Proteins | Maintain muscle mass | Consider protein needs and dietary restrictions. Plant-based options for vegans. |
