Marriage is sometimes not always as beautiful as imagined. There are times when a household is hit by a major or prolonged conflict, which may make it difficult for you and your partner to find a solution.
When faced with situations like this, marriage counseling can be an alternative way to find solutions to your domestic conflicts. Through this counseling. You and your partner can make more logical decisions as well as find the best way out of the conflict you are experiencing.
What is marriage counseling?
Marriage counseling is a form of psychotherapy or psychological therapy for couples. This therapy is also known as partner therapy.During their marriage counseling, couples will consult with a licensed therapist or psychologist who is known as a marriage and family therapist.This therapist is for various types of couples. Whether a newly married couple, long married,the cheating spouse, couples without children, couples with bad habits, and so on.Marriage counseling is recommended for couples who feel they have any problems in their marriage and want to resolve them properly.After conducting marriage counseling, it is hoped that both parties in the spouse will be able to make the wise decisions that are best for their household.Whether in the form of a decision to strengthen an existing relationship, try to rebuild a relationship that has begun to collapse, or decide to good parting.
That is done during the counseling
Marriage counseling brings couples together for therapy sessions together. The counselor (therapist) will help you and your partner to understand what and where sourcesdomestic conflict, as well as helping to try to solve it.During a counseling session, you and your partner will try to analyze the good and bad sides of the relationship as well as consider the possible future of your relationship.Not all marriage counseling sessions will go smoothly. You and your partner may end up silent or even have a heated argument when you bring the problem to the counseling room.This is normal. Counseling will act as a mediator and mediator to deal with emotional outbursts or various disorders that may occur in this therapy process.Typical counseling sessions will help you and your partner learn various ways to make your relationship stronger, for example:
- Teach how to communicate openly
- Learn to discuss differences calmly and rationally
- Trying to solve the problem together.
The therapist may also give you chores or homework that you and your partner should do to improve harmony. For example, practice talking heart-to-heart every day about something joyful, without TV or cell phone distraction.If there are specific serious cases, such as addiction (gambling, drugs, sex, and the like) and mental illness (for example uncontrollable anger), the counselor can suggest additional therapy. The therapy will be adjusted according to the problem and may be accompanied by other necessary medical treatments.Marriage counseling has various lengths of time. Typically, marriage counseling is short term and only lasts a few sessions.However, it is not uncommon for a therapist to schedule counseling for up to several months if the problem at hand is complex and deep.You and your partner may also be scheduled for individual therapy. Individual therapy can also be given, for example if your partner does not wish to attend marriage counseling.Usually, individual therapy is scheduled once a week. However, these counseling plans may vary based on the situation.
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Benefits of marriage counseling
Basically, marriage counseling intends to identify and resolve partner conflicts as well as improve the relationship that exists between the two. In addition, marriage counseling can bring many other benefits, such as:
- Strengthen the relationship between the couple who began to drift apart
- Gain a better understanding of your partner and how to accept their flaws
- To fix problematic relationships in order to be maintained
- Helping to overcome various conflicts in the household, such as communication problems, sexual problems, large family conflicts, infidelity, constant fights, crisis of trust, exchange of husband and wife roles, and so on.
For the case domestic violence (KDRT), counseling might help. However, in cases of severe domestic violence, where violence has been felt to be life threatening or to an alarming point, marriage counseling alone is not sufficient.It’s best to immediately contact your local crisis center, protection commission, or police to get the emergency assistance you need.
