How to make a travel kit

It is common that during travel we may suffer dizziness, digestive discomfort, hives and minor trauma. A travel kit should be prepared for these circumstances.

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The travel kit can be prepared individually and adapted to the needs of the traveler. You have to take into account the place you are traveling to, the type of transport you are going to use, as well as age and general health.

Traveling to rural, tropical or urban areas is not the same. Depending on the destination you will make your medicine cabinet. You also have to consider the duration of the trip and the type of disorders you are predisposed to when you move.

Considerations for making the travel kit

Some of the most frequent problems that appear when traveling are:

  • Motionsickness : motion sickness
  • Stings:with its consequent urticaria
  • Digestive disorders
  • Small trauma

Based on these problems, which are the most frequent, we should consider including elements that cover the needs that they may cause. We explain now, in detail, what is the most practical for each case.

Motion sickness or motion sickness

Motion sickness can occur in any form of transport. However, if you are going to travel by plane the symptoms can be exacerbated due to anxiety about flying. The main symptoms are: nausea, vomiting, hyperventilation, sweating and a general feeling of dizziness.

In the travel kit, you should include medicines to prevent dizziness , such as dimenhydrinate – alone or associated with caffeine – and meclozine. Meclozine has a long-lasting effect with a single dose per day, making it suitable for long trips .

Dimenhydrinate may require several shots , depending on the duration of the trip . It can be used in children from 2 years.

However, you should follow the doctor’s instructions if you are pregnant or lactating . In these cases, ginger capsules or gum can be used, always consulting with the gynecologist beforehand.

Any transport is capable of generating motion sickness

Read also:  How to avoid motion sickness (motion sickness)

Stings and hives

Insect bites or dermal reactions produced by plants are associated with trips to tropical places. Depending on the intensity, number of them and personal sensitivity, they can cause allergic symptoms and scratch skin infections.

Prevention is the best, so it is advisable to use clothing that covers arms and legs, mosquito nets and repellent devices for the rooms. It has repellents, both liquid and in bracelet, in the travel kit .

As a treatment, it includes calamine lotion or antihistamine ointment . Centella asiatica, calendula, helichrysum or essential oils are also useful.

Digestive discomfort

During travel we change our eating habits, so it is frequent that you suffer from digestive discomfort. They can be expressed as gases, a feeling of heaviness, acidity, burning and reflux. Constipation or diarrhea also occurs frequently.

Includes antacids in the travel kit to relieve heaviness, acidity and reflux . In addition, you can choose herbal medicine. There are products on the market based on combinations of various medicinal plants such as papaya, artichoke, milk thistle, fennel, anise or rhubarb. For gases, use antifaltulents such as simethicone or carminative plants such as anise, caraway or fennel.

Diarrhea and occasional constipation

To relieve diarrhea, include sachets of mineral salts and glucose in the travel kit for rehydration . In addition, it is recommended that you take probiotics to recover the intestinal flora.

If it is necessary to stop the diarrhea, you need to have on hand a medicine composed of loperamide. Instead, if what you need is to relieve occasional constipation, you should include a stimulant laxative such as bisacodyl, picosulfate or senna.

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Healing material in the travel kit 

Injuries are a certain possibility when traveling, so be prepared

In the travel kit, the material needs must be covered to treat small wounds , blisters, burns, sprains or strains. We recommend that you include the following:

  • Physiological serumto clean wounds .
  • Disinfectants: suchas povidone iodine or chlorhexidine solution.
  • Curing materials:  gauze, bandages, adhesive plaster, stitches, dressings and support bandages.
  • Topical anti-inflammatories:c or ointment for light and small burns.
  • Lotion for solar erythema
  • Instant cold packs
  • Gel alcohol:which will serve both for disinfecting hands and surfaces.

Problems such as a sore throat, cold, fever, muscle aches, and headaches can occur at any time . That’s why carry a pain reliever like paracetamol and pills to soften and disinfect your throat in your travel kit .

In conclusion

If you prepare your travel kit properly, you will avoid many complications that can spoil your vacation. If in doubt, your pharmacist can help you prepare your kit according to the route you will take.

You must also understand that there are pathologies that you can suffer traveling and that exceed the reach of a medicine cabinet. It is essential that you travel insured for these circumstances and that you consult when in doubt in the hospital place that your destination has.


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