There are many people who are fond of eating rice, but for fear of gaining weight, they kill their mind. Hot white beads like rice are very tasty to eat, their aroma and color can arouse the appetite of any person, but now when people are becoming more conscious about their health day by day, different varieties of rice There has been awareness among people about Now there are many varieties of rice available in the market, which you can use according to your need. These rice, which are available in different colors such as red, black, white and brown, bring different nutrients with them. Today we will tell you about these types of rice.
Brown and Red Rice
On the other hand, red rice has more antioxidants than brown rice.
Brown and red rice are prepared by almost the same process and both have almost the same nutrient content. These rice are less washed and the skin is not removed. This is the reason why you have to give a lot of time to chew the bran present in it, which can add beauty to your health. It is easily available all over the world, but especially red rice is found in cities located in the foothills of the Himalayas, southern Tibet, South India and Bhutan. Both of these rice are rich in fiber, zinc, iron, calcium, selenium, magnesium and vitamin E, but red rice has more antioxidants than brown rice, which makes red rice even more beneficial. It cooks.
Anthocyanin is found in red rice ie red rice, which is also commonly found in purple and other foods of red color. Due to having plenty of antioxidants, it not only strengthens your digestive system, but also balances your blood sugar. Due to high calcium and magnesium, it makes your teeth and bones strong. It also increases your metabolism.
When talking about rice, the picture of white rice first comes to mind. No matter how much someone says that do not eat white rice or eat less, even if your mind is satisfied, it will be obtained only by consuming white rice. All of us have been eating white rice since childhood and this has been the source of nutrition for us. Although white rice is rich in vitamin B, starch and fiber, but many nutrients are released from it in the polishing process. They contain vitamin B and thiamine. In this case, white rice may be good in taste, but it contributes less to improve health. Therefore it is advisable not to eat these rice.
These rice are cooked like brown and red rice
You may have seen people consuming black rice in very few places. These black rice turn purple after cooking. Phytochemicals, fiber, antioxidants, vitamin E, iron, protein and phytonutrients are found in abundance in these rice. Apart from this, there are many other nutrients in it, which make your immunity stronger. These rice are cooked like brown and red rice and are very beneficial in eating. These black rice are widely consumed, especially in Manipur and Bangladesh.
There are several thousand varieties of rice worldwide, which are used in different corners of the country and the world. Therefore, you can choose rice for yourself according to your health and consume them.