Kiwi Milkshake. A rich, easy and nutritious recipe.
Summary
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- 1 Ingredients
- 2 Steps to prepare
- 3 Curiosities
- 4 Sources
Ingredients
- 4 units of kiwi .
- 2 units of lemon .
- 30 gr of sugar .
- Water
- Ice
Steps for preparation
- Before making the refreshing kiwi smoothie , the first step is to list all the ingredients.
- Peel the kiwis cut into large pieces, blend together with the water for 2 minutes.
- Add the lemon juice and sugar , blend until a homogeneous mixture is obtained .
- To finish the kiwi smoothie , add ice to taste and blend until you get a frappe drink .
- Serve and immediately enjoy this drink, it is ideal to accompany any meal, at any time of the day.
Curiosities
- The kiwi has an interesting contribution of both vitamins and mineral salts ; that is why it positively influences the proper functioning of the nervous and circulatory systems. In addition, this contribution of vitamins helps in turn in the formation of both bones and teeth, and in the different elaborations of proteins .
- The lemon has a high content of vitamins places it at the top of the healing fruits for being a powerful natural antibiotic, purifying and bactericidal. Its great contribution of vitamin C helps to reinforce the defenses avoiding and helping to fight a multitude of diseases. It is also used to cure stomach and liver problems , anxiety , depression , the flu , colds , tuberculosis , headaches, herpes , zeborrhea , dandruff , bleeding and acne .
