Being patient has never been an easy task, but certainly today, it is much more difficult than at any other time in history. We live in an era where technology enables the exchange of messages and the mixing of cultures around the world, where consumers have acquired greater power to influence the process of manufacturing and purchasing products. Modern times have ended up making us immediate beings, dependent on quick, practical solutions and actions. And, hardly ever, in these situations, we act calmly and patiently to resolve the conflicts that arise .

Impatience is very damaging to our being and our organism. If you have been impatient, read on so that you understand how such a habit has hurt you and how to become more patient.

The evils that impatience brings to our lives

Regardless of the frequency, being impatient can be harmful in several ways. This feeling is associated with frustration, irritation and anger, which can lead to increased stress levels and harm health. Among the most critical points, impatience can result in serious consequences for a person , such as:

1 – Obesity

A publication by three economists in the Economic Journal , in 2015, made a worrying statement: “more impatient people are more affected by easy access to fast and low-quality foods, such as fast foods”. In this way, the obesity index in groups that have a ‘short temper’ is high, translating into more serious health problems in the future.

2 – Hypertension

This is one of the most common pictures in people who are impatient. According to the American Medical Association (JAMA), impatience is a major factor in causing the problem in young adults. The stress of everyday life and the rush of routine tasks make many people impatient, narrowing blood vessels and increasing blood pressure, causing the problem.

3 – Aging

A study by several universities around the world revealed in the Proceeding of the National Academy of Science found that being impatient also affects aging. According to experts, who develop impatience degrades telomeres (extreme parts of DNA chromosomes responsible for longevity) more quickly. One of the conclusions is that the greater the impatience, the faster we lose these parts and we are exposed to the risk of aging quickly.

In addition, according to a study by the London Economic Policy Research Center, impatient people have been found to have a tendency to chronic procrastination . These are some data that show how much impatience can harm a person.

How to be a more patient person?

Regardless of the environment in which you find yourself, professional or family, maintaining patience can be a little difficult, but not impossible.

Know that it is possible to manage your patience! There are some situations in our day-to-day that can help you exercise, such as facing the longest line at the supermarket, trying to drive without being in such a hurry, going out before the scheduled time, listening to relaxing music.

Basically patience is self-control, a characteristic that can and must be learned by everyone, because if you don’t control yourself, you can’t control the people around you. In our midst, there will always be things that are beyond our control, and in order not to have a nervous breakdown, it is important to know how to differentiate them.

Being patient is not the same as being passive, being patient is knowing how to manage yourself and this requires attention to your thoughts, actions and words. In difficult times, try to take a deep breath, empty your mind and keep your thinking positive. Pay attention to your inhale and exhale, this will help you stay calm.

Also work where you stay focused. Sometimes, we focus on a big event or a moment of expectation, which makes us more agitated. Try to think differently, reflect on your journey, on what you have already achieved and leave the point of anxiety for when the time really comes. This avoids focusing on something that will bring impatience.

Another good way to calm down is to take a walk, which doesn’t have to be long. The goal is to have some time for yourself, and make a reflection, remove from your mind what is bothering you. In this sense, try to pay attention to the path you are taking, the people and nature around you, dedicate yourself to finding something that inspires you. Being distracted by other things is essential to not generate impatience and relieve stress. Go out more often, take different tours (museums, parks, exhibitions), look for courses outside your area to generate new knowledge. This kind of attitude is beneficial not only for impatience, but also for all of our mental and even bodily health. Things happen in their own time and, while they don’t come true, don’t just wait!.

The impatient person usually presents a behavior that is quite harmful: he keeps his anguish and frustrations, which accumulate and become this negative charge. Without abusing friends too much (nobody should be your “wailing wall”), look for someone to share the problems, ask for advice. Get rid of a little of this burden, which can be very heavy, generating anxiety, stress and, of course, impatience. When we are lighter, we see life differently and we know how to handle problems more smoothly.

Whenever you find yourself in a situation of stress and impatience, take the time to analyze what has bothered you and how you can best cope in these cases. Find solutions to problems, identify three positive points and what you have learned from all this. Working in this way will help you to gradually find your balance point and thus maintain your patience in adverse situations.

Always remember to go in small steps . The exercise of patience control is gradual and you will go through moments where you want to vent. Hold, breathe, think of something different and try to maintain control. By taking this step towards a change in attitude, you will win in different sectors of your life. Be more understanding, tolerant, celebrate small achievements, reflect and smile always! These are some of the most striking points in a patient person.

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