How to steam fish

Something to keep in mind is that poor cooking could make the fish dry and it will not be pleasant to eat. However, it depends a lot on the way you cook it, and it is also one of the healthiest, most delicious and versatile foods. Steamed fish, for example, is one of the juiciest preparations, and you can also adapt it to all tastes.

With the following steamed recipes, you will have several very healthy and perfect options for those who follow a diet, since it is a nutritious but light food. Pay attention, we show you different preparations to make steamed fish . We started!

Tips for steaming fish

To prepare steamed recipes you will have different alternatives depending on the type of accessory you use. Among the most prominent, we can opt for traditional or electric steamers, a normal pot with a metal strainer or a bamboo steamer.

Before steaming your fish, we suggest the following recommendations:

• Choose a good fish fillet or even a whole portion, as if it is very thin, it can easily fall apart.
• Season the fish beforepreparing it with your favorite spices.
• Another good way to add even more flavor to your steamed recipes is to add aromatic herbs to the water, or a few drops of lemon, salt … The result will be delicious.
• Better not stack the fish in the steamer, some parts may be poorly cooked. It is essential that the fish is straight and without any food on top.
• The cooking time will vary depending on the thickness of the fish, which can take between 5 and 15 minutes. For this reason, you should go over the steamed fish until it is soft, at which point you can remove it from the heat.
• You don’t need a steamer or a bamboo steamer, you can steam your recipes with a tall pot. Fill it with two or three fingers of water and place a metal strainer inside, which will be where you will place the piece of fish.
• Another alternative is to use a traditional or electric steamer filling it with water, placing the piece of fish and covering it to cook. In the instruction manual you will find the cooking time for each food.
• If you opt for the bamboo steamer, you only need that accessory and a pot to fit it in. Fill it with two or three fingers of water, making sure that the liquid does not touch the steamer, add the fish, cover and let it cook. You will only have to adjust the cooking time according to the size of the fish.

Steamed recipes with fish

Steamed hake is very healthy, as well as other fish such as salmon or cod, because with this way of cooking food they retain all their properties. Take note of these healthy and delicious steamed recipes.

1. Steamed bream

Ingredients:

• 1 golden
• Tender garlic
• 1 onion
• Walnuts
• 2 cloves of garlic
• White wine
• Olive oil

preparation:

1. The first thing we should do is stir-fry, so cut the onion, a couple of garlic cloves and chop the two garlic and a handful of walnuts.
2. Add some white wine and reserve.
3. Next, cook the bream for 5 to 10 minutes in a steamer.
4. Then, remove the steamed fish from the heat, accompany with the sauce and serve.
5. Steamed cod

Ingredients:

• 3 pieces of desalted cod
• Salt
• Olive oil
• Honey
• Mustard
• Vinegar

Elaboration:

1. For this steamed fish recipe we are going to need a honey vinaigrette, so we will start by making it. Put a little honey in a bowl or cup and heat it very slightly until it acquires a more liquid texture.
2. Mix the warm honey with two tablespoons of vinegar and one of mustard, add a little oil and stir well. When the mixture is homogeneous, stop stirring and reserve.
3. Season the cod to your liking and cook it in a steamer or other steam system for eight minutes or so. After this time, remove the fish and serve it with a tablespoon of vinaigrette on top.
4. Steamed sea bass

Ingredients:

• 1 or 2 seabass
• 1/2 glass of white wine
• 1/2 glass of soy sauce
• 2 carrots
• 2 chives
• 2 chillies
• Olive oil
• Salt

preparation:

1. Steam the sea bass for 10 minutes.
2. Meanwhile, in a frying pan, start cooking the chives and chopped chillies.
3. A few minutes later, add the soy sauce and white wine and let it boil for two minutes to allow the alcohol to evaporate.
4. Finally, julienne the chives and carrotsand serve the sea bass accompanied by the vegetables. Add a splash of soy sauce and you’re done.
5. Steamed fish: salmon

Ingredients:

• 2 salmon fillets
• 1 broccoli
• 2 carrots
• Olive oil
• Salt

Steps to follow:

1. Start by cutting the medium-sized carrots and steaming them.
2. A few minutes later, add the salmonto cook with the carrot.
3. After a couple more minutes, you can add the broccoli, leave it all for seven more minutes and you can serve.
4. Steamed hake

Ingredients:

• 3 pieces of hake
• 1 package of cooked mussels
• Arugula
• Cherry tomatoes
• Olive oil
• Salt
• Vinegar

Elaboration:

1. To prepare steamed hake, start by steaming the fish until you see that it is done.
2. Then, place the steamed hake on the plate accompanied by some arugula leaves, the tomatoes and the mussels, and season to your liking. These steamed recipes are healthy and quick, which one do you want to prepare?

The benefits of steaming

1. It is one of the cheapest techniques. You only need water and a closed container.
2. With this method you do not add calories to the food,since it is not necessary to add oils, or anything. For example, a 100 g cod fillet provides 85 kcal, and the same amount in batter reaches 200 kcal. Therefore, this technique is ideal.
3. By steaming you minimize the loss of nutrients. It is the least destructive technique as it has minimal impact on nutrients. For example, steaming broccoli does not greatly affect vitamin C, one of the most heat-sensitive, while steaming it in water significantly reduces its content.
4. It is the most digestive technique. If you steam a product, its cellular structures soften and this makes it digest better, and since food is not in contact with a liquid, its flavor is not diluted or transformed.
5. Authentic taste. Contrary to popular belief, steamed food is not more bland or tasteless, it is very tasty because it hardly changes, so you can enjoy the original flavor of each ingredient. So, take advantage of those vegetables from the garden and that fresh fish you just bought to steam it.
6. Food does not burn or stickand, if the proper cooking times are respected, it is very juicy.
7. Better appearance. The colors of the vegetables retain their original color since they are not diluted in water as when boiling them.