“Depression means that somewhere in you there is anger in a negative state. Depression is the negative state of anger; the very word says something: something is compressed, that’s what depressed means. You are compressing something inside you, and when anger is too repressed it becomes sadness: sadness is a negative way of being angry,” Osho.
Depression is spreading like wildfire internationally, so much so that, according to the World Health Organization (WHO), by 2030 this will be the most widespread chronic disease in the world .
However, depression does not always manifest itself openly. In some cases, in fact, this disease presents itself in a less visible way, which is why we speak of hidden depression .
The symptoms of this type of depression, therefore, can go unnoticed both from the outside and from the person who suffers from it. Obviously, the person affected is not in an optimal situation but does not connect his state of mind to this disease. From the outside, the typical symptoms of this disorder such as sadness, tiredness, apathy or physical pain are not identified .
This condition can be quite dangerous as, over time, depression can worsen and make the life of those who suffer from it even more difficult.
What are the symptoms that allow us to recognize a hidden depression? Here are some of the main ones.
Difficulty getting out of routine
Although habits are a safe haven for everyone and serve to maintain a certain stability,who suffers from depressionhidden can’t stand even the smallest changes in her day.
Different sleeping and eating habits
Individuals with hidden depression tend to have an unhealthy relationship with sleep and food . They may tend to sleep or eat too much or, conversely, sleep and eat too little. These habits have repercussions on their psychological and physical well-being and, for this reason, they always seem tired, irritable and without energy.
Difficulty talking about your mood
People with hidden depression tend to avoid questions about their mood , masking their suffering with apparent cheerfulness and optimism . In fact, they tend to lie to appear cheerful and to avoid social situations or situations that are outside of their routine.
Preferring solitude
Hidden depression leads to avoidance of social situations . Isolation is preferred to having to be with other people. It is not a question of shyness but of a real annoyance. Furthermore, if you are with others, you tend to be nice and kind, but you try not to delve into conversations to avoid personal questions.
Substance use
The feeling of sadness and emptiness typical of those suffering from depression is often filled by the use of substances such as drugs or alcohol or, more simply, a lot of food.
Requests for help
Even though depression is hidden, those who suffer from it tend to send out requests for help, even if they are very weak . However, if the other person does not receive this request, one can feel abandoned and become even more withdrawn.
If you want to receive more information on the topic,you can consult our list of expert professionals indepression.
