Facial yoga, facial gymnastics: behind these different terms lies a holistic practice that combines various completely natural methods to maintain and rejuvenate the face . This approach represents an authentic and totally natural alternative to aesthetic medicine procedures, promising long-lasting results.
It is a gentle and non-invasive anti-wrinkle method. The main objectives of this facial yoga practice are two: Preserve your youthful appearance to delay the signs of aging. but also correct the effects of aging to improve your physical appearance.
Our face is made up of over 40 muscles, so there really is quite a lot to train! As many of you already know, face yoga is accessible to everyone, since the bone and muscle structures of the face are similar in both men and women. Face yoga is therefore a solution as it combines self-massage and facial exercises, aiming to maintain youthful skin.
Who has never heard of yoga? It is an ancient discipline of Indian origin that combines postures and breathing practices. Yoga aims to harmoniously unite the body and mind through physical and mental exercises. The concept behind facial yoga has similarities with traditional yoga , both physically and psychologically. This practice is a combination of complementary techniques that consider the person as a whole, allowing us to reconnect with bodily sensations and emotions. Facial yoga or facial gymnastics was imported to Europe in the 80s. There is no need to go to the gym, you can do it from home. Among the facial muscles, there are two types: This discipline does not only concern those that are used a lot and that cause expression lines, or pull the facial features downward, or even form the appearance of a double chin. For these, you will have to relax them, stretch, smooth tired muscles .
Conversely, it is necessary to strengthen facial muscles that are not sufficiently used, such as those of the upper eyelids, to counteract aesthetic changes. Facial gymnastics exercises aim to sculpt, strengthen and tone the muscles of the face. They involve stretching, relaxing and contracting movements of the facial and neck muscles. Training these muscles not only delays the effects of time, but also provides a corrective effect. Self-facial massage , so known when performed alone, is aimed at relaxing and loosening the muscles, reducing wrinkles. Stimulating acupressure points improves blood and lymph circulation, reduces muscle tension and firms the face. These techniques involve the use of fingers, hands and sometimes special massage tools.
It is important to highlight that the acupressure points on the face are related to our sensory organs: sight is linked to the stomach, smell to taste and hearing. An additional benefit of self-massage facials is the possibility of taking care of your face, massaging it and fully appreciating it. Finding a moment of calm, dedicated to yourself, is essential. You can dedicate 5 to 15 minutes a day or 2-3 times a week, depending on your needs and the age of your skin. It is essential to thoroughly cleanse and moisturize the skin of your face before each session. You can use a cream, oil or balm, trying not to make it too “slippery”. Afterwards, make sure the chosen cosmetic product is well absorbed, by applying a small amount. Consistency is key, so it is useful to integrate these exercises into your beauty routine, both in the morning and in the evening. It is up to you to find the ideal moment, a moment dedicated exclusively to you.
