10 Foods That Start With Q (and their benefits)

Sure! Here are Foods That Start With Q”:Don’t miss out on the benefits of these 10 Foods that start with Q,  to implement them as soon as possible in your regular diet and make the most of them to bring your body and your health to the top.

10 Foods That Start With Q (and their benefits).

  1. Quesadilla

Depending on the preferences of each one, you can eat it in thinner or finer slices, the truth is that, in general, the cheese is melted and wrapped in a pancake made with cornmeal, which makes it a very nutritious food. ; In addition, you can increase its nutritional value by adding other ingredients.


We could say that it is similar to cottage cheese or ricotta, it is used a lot for fillings and it is light in texture and low in calories.

  1. Quiche

I love it! Because you can make them in many different flavors; For example, I usually eat one with spinach, zucchini and exquisite goat cheese, it is a good opportunity to consume vegetables and protein from cheese; all this on a thin dough with a sweet taste.


This is what quails are called: the truth is that, although it is meat, so it provides animal protein, you have to be objective, you could eat something that had more to eat, since these little animals have little meat, I would compare them with squirrels or hares.



They are a type of clams; It is highly recommended to include their consumption in the diet, since they are low in calories and rich in vitamins and minerals.

  1. Fifteen

It is the fruit known as quince, it has iron and is also good for treating various gastrointestinal, respiratory and cardiovascular conditions, among many others.

  1. Cheese

I don’t need to explain what it is; few people can resist it: in addition to all the benefits it brings to the bones, we find it in countless varieties.

  1. Quisp Cereal

They are cereals made from cornmeal, very crunchy, suitable for mixing with yogurt or milk, among other foods; and, like all cereals, it provides different vitamins and minerals.

  1. Quinine

It is the component that has tonic water; This gives it that particular bitter taste of the drink. One of its properties is that it is slightly laxative.

  1. Kumquats

It is a fruit that looks like a miniature orange, only somewhat elongated; It is usually more bitter and belongs to the citrus family, therefore, it has the same ideal vitamins to prevent colds and flu.


Leave a Comment