We usually avoid foods that are high in fat or fat. This is actually a misconception. Because not all fatty foods are harmful to the body. Fat is a dietary ingredient that is very important to the body, just like other nutrients. Here are some fatty foods that should be eaten.
Avocado is very
nutritious in all fruits. One of them is avocado. Although it is a foreign fruit, its popularity has increased. About 5 percent of it is healthy fat. In addition, 1 percent more potassium than bananas can match this. Great source of edible fiber again. Studies show that, as a result, there is a significant amount of beneficial cholesterol, which also lowers the levels of harmful cholesterol in the body.
Cheese
cheese is one of the most nutritious foods in fat. In addition to fat, there are many unique nutrients including calcium, vitamin B12 and phosphorus and selenium. It helps to reduce the risk of type 2 diabetes.
Eggs
Eggs are like people who do not find employment. Eggs are the source of healthy fat along with protein. Many people do not know the importance of losing weight. The powerful antioxidants in the egg provide eye protection.
Marine fish
Fat marine fish are a source of healthy fat. These fish are excellent sources of omega-3 fatty acids and other important nutrients.
Almond
nuts are one of the healthiest foods. Almonds are a source of fat, fiber and protein. Nuts contain a lot of vitamin ‘E’.
Olive oil Olive oil also
contains fat and is healthy. Olive oil contains vitamins ‘E’ and ‘K’. Olive Well helps stay away from heart disease. This oil is rich in many health qualities.
Dark chocolate
Dark chocolate has many nutrients. There is no end to its benefits. Dark chocolate contains 5 percent fat. You will also get 5 percent fiber, 4 percent RDA, iron, magnesium, manganese. Chocolate contains antioxidant LDL or bad cholesterol.
