the term eubiotic refers to the good life.This is a term commonly used in the field of food.Thus, people who take an eubiotic diet seek balance in their life through food.The general approach to eubiotics is simple: use the products provided by nature intelligently and healthily.
Principles of Eubiotics
Everything we eat needs to be in connection with the digestive processes of the human body. With this diet is intended to stimulate the immune system .
Fresh vegetables are the staple food of this type of diet. Therefore, eubiotics are usually vegetarian. In your diet also include pasta, rice and seasonal fruits.
This type of diet seeks the best combination of foods, as certain mixtures are incompatible with health.
In accordance with the eubiótica as a human being is ecosystem where mind and body are connected, so that the proper nutrition allows psychic improvement.
One of the purposes of this approach is to prevent eating disorders and medical problems such as cholesterol, high blood pressure or cardiovascular problems.
The eubiotic diet aims to lead a healthy life, both physically and mentally. At the same time, it is about avoiding the consumerist approach to food. Eubiotics reject food combinations that impair digestion , overweight or lower body energy .
Vegetarianism has several versions
Eubiotics are a type of unrestricted vegetarians seeking a balance between diet, health and inner well-being. Vegetarianism has other versions:
1) lacto-ovo-vegetarians: who consume vegetable foods but also dairy products;
2) Crudists: consume raw foods, preferably of plant origin;
3) Vegans: pure vegetarian, as they dispense with meat and any animal food such as butter, eggs, etc .;
4) vegetarian fish: those that combine vegetables with fish, as if it were a transitional step towards pure vegetarianism.