The 5 pillars of emotional intelligence and how to apply

We view emotions as organized responses, crossing the boundaries of many psychological subsystems, including the physiological, cognitive, motivational, and experiential systems. Emotions typically arise in response to an event, either internal or external, that has a positively or negatively meaning for the individual. Emotions can be distinguished from the closely related concept of mood in that emotions are shorter and generally more intense. In the present article, we view the organized response of emotions as adaptive ,and as something that can potentiality lead to a transformation of personal and social interaction into enriching experience.

Emotional Intelligence  is the ability to manage your own emotions and use them to your advantage, in addition to understanding other people’s emotions, building healthy relationships, making conscious choices and achieving a better quality of life.Emotional Intelligence knows how to think, feel and act intelligently and consciously , without letting emotions control their lives and accumulate in a way to reproduce or create trauma and psychosomatic illnesses.

The pillars of Emotional Intelligence , according to Rodrigo Fonseca , are:

  • Self-responsibility:  ability to take responsibility for all the things that happen in life, be it success, failure, mistakes or successes;
  • Perception of Emotions:  recognize human emotions, both ones and those around, identifying the message they bring;
  • Management of Emotions:  awareness of your reaction (emotional response) to each emotion, adapting them;
  • Focus:  focus determines the result, thus, the ability to focus on the positive aspects of people and situations;
  • Action:  only through action do we face fear, sadness and anger; we find joy and love, generating results and making our dreams come true.

The main benefits of Emotional Intelligence are:

  • Increased self-esteem and self-confidence;
  • Conflict reduction in interpersonal relationships;
  • Competent targeting of emotions;
  • Increased level of commitment to life goals;
  • Sense of responsibility and better vision of the future;
  • Understanding of the worldview and other people’s feelings;
  • Enrichment of interpersonal relationships;
  • Emotional balance;
  • Development of communication and influence power;
  • Increased level of happiness;
  • Overcoming barriers;
  • Clarity in objectives and actions;
  • Improvement in communication and its power of influence;
  • Improved decision-making ability;
  • Better time management and significant improvement in productivity;
  • Decreased stress levels;
  • Greater personal, family and professional fulfillment;
  • Increased quality of life, more disposition, vitality and well-being.

Advantages of Emotional Intelligence

Now that you understand what the 5 pillars of Emotional Intelligence are, you should have already reaped some benefits of having a well-developed IE. We all live surrounded by daily obstacles, goals and deadlines to meet, family and children to deal with, meetings to participate in and decisions to make!

We are constantly being watched and evaluated: we live under pressure all the time.

To deal with daily pressures, the key is to apply the pillars of Emotional Intelligence, which will bring you several positive results.

Here are some of the main advantages you will achieve when developing your Emotional Intelligence better:

– It will decrease anxiety and stress levels;
– Decrease in discussions in your relationships;
– It will improve interpersonal relationships;
– You will have more empathy for the other;
– More emotional balance;
– Greater clarity in objectives and actions;
– Improve decision-making capacity;
– Improve time management and productivity;
– Increase the level of commitment to your goals;
– You will have a greater sense of responsibility and a better vision of the future;

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