How to eliminate intestinal gases

Gas sufferers know that this can be a very uncomfortable situation.

Formed by the fermentation of food or excessive intake of air during meals, they cause pain, swelling and discomfort.

Photo: © Can Stock Photo

Flatulence and belching are consequences of gases and when they start to happen frequently they can make us uncomfortable.

Medicines , food intolerances and allergies also contribute to the increase in gases, however it is possible to resolve this and eliminate this disease.

What does the gases produce?

Keep in mind that your body is constantly producing gases, as they are the result of the digestion process.

However, when you start experiencing severe abdominal pain , swollen belly , belching and flatulence it means that there was an accumulation of gases generated by the consumption of certain foods, intake of air or even by constipation. (Learn how to deal with the stuck intestine: causes, symptoms and treatment)

The stress also contributes to this evil, it increases the production of acids.

How to eliminate gases:

Below are some tips to eliminate the gases…

1. Eat more slowly

Allow adequate time to eat your meals, thus avoiding eating quickly and not chewing properly, which will contribute to the increase in gas.

Photo: © Can Stock Photo

The digestion, which should start in your mouth, will be entirely in charge of the stomach and intestine, consequently increasing the work of the bacteria that promote the fermentation of food remains.

2. Avoid talking during meals

Although meals are a moment of relaxation in which you can meet with friends and relatives, the ideal is to avoid talking while eating.

This is because, as much as you do not have any food in your mouth, you will end up swallowing air in the middle of the meal, which will later increase the amount of gases in your intestine and can generate certain discomfort.

3. Have chamomile tea

This tea is very efficient for improving digestion and helping to eliminate gases.

When you feel uncomfortable, prepare a cup of this tea and you will notice that soon the swollen belly and abdominal pain will disappear.

Photo: © Can Stock Photo

Chamomile tea also helps to calm and reduce stress, with two to three times a day being recommended.

4. Include ginger in your daily life

Ginger is a natural remedy to fight gases.

You can choose to take ginger tea or include small amounts of the root in ready-made foods.

Eating a tablespoon of grated ginger before eating can also help lessen the effects of the gases.

5. Drink more water

Lack of hydration in the body can lead to constipation, which consequently will result in gases.

Photo: © Can Stock Photo

To combat the problem it is possible that you increase your fiber intake, but if you do not increase your water consumption the effect will be the opposite. (Check out the benefits of drinking fasting water)

Drinking water facilitates digestion, so try to drink more of this liquid throughout the day.

6. Compress the abdomen

To help eliminate excess gas and reduce belly swelling, you can take advantage of moments like when you wake up or before bed to do abdominal massages.

One of them consists of lying on the floor in a fetal position, grabbing the legs, pressing the knees on the belly. Rotate from side to side for a few minutes. Or stay still, holding your legs.

This way of eliminating gases can also be done in babies and children.

7. Decrease fried foods and sugary foods

These foods require a greater effort from the digestive system, consequently increasing the production of gases in the large intestine.

Avoid these foods, especially if you notice that when you eat them there is an increase in symptoms of indigestion such as a swollen belly.

8. Have fennel tea

Like chamomile tea, fennel helps to improve digestion and is a great homemade recipe to eliminate gases.

Photo: © Can Stock Photo

Drink three to four cups daily and avoid sweetening to increase the effectiveness of the drink.

Mixing fennel with chamomile also helps to reduce the discomfort caused by this disease.

9. Place a cold water bag over your belly

This technique also consists of a massage to help the intestine to function. It can be done in the morning or at night, with the body still warm.

Massage the belly clockwise and in a circular fashion for a few minutes, then place the cold water bottle on top and apply light pressure.

10. Have lemon juice after meals

Lemon juice is also a natural drink to fight gases.

Photo: © Can Stock Photo

Dilute the fruit in a glass of water and without adding sugar, slowly drink a glass after each meal.

11. Probiotic yogurts

The consumption of yogurts that contain probiotics – a supplement to the so-called good bacteria – also helps to reduce gases.

They contribute to better digestion and also to the health of the body in general.

12. Exercise

The practice of physical exercises causes hormonal changes and also an increase in movements in the large intestine.

Photo: © Can Stock Photo

With this, the movement made by the intestine to push the fecal cake is more easily performed.

Foods You Should Avoid

In addition to the tips mentioned above, avoiding the consumption of certain foods will also help to reduce gases and all the discomfort caused by them …

Avoid consuming beans , fried onions , soft drinks and carbonated drinks , egg , cabbage , cauliflower , broccoli and corn in large quantities.

The milk and the bread can also contribute to the increase in gas production, in which case the tip is try the lactose and the unleavened bread milk.

Those who love beans and do not want to stop consuming the food can choose to taste only the broth.

Leave a Comment