Effects of Happiness. Happiness is not only one of the most positive emotions we can experience, it is also the key to a full and healthy life .It is a difficult feeling to explain -especially since not all of us are happy in the same way.
6 proven Effects of Happiness
There is plenty of research showing the multiple positive health benefits of being happy, so here are the top six health benefits:
- Better cardiovascular health
Several studies have linked happiness with better cardiovascular health and decreased risk of heart disease by 13-26%.
- Ability to combat stress more effectively
Excess stress causes higher levels of cortisol – the stress hormone – which can lead to a number of health problems. Multiple studies have found that individuals who are happier have consistently lower cortisol levels in their blood.
- stronger immune system
Some research has indicated that being happier can support a strong immune system, leading to greater overall health, and the ability to fight infection or disease more effectively.
- Overall healthier lifestyle
Happiness has also been linked to several positive and highly beneficial habits for health, which promote a greater sense of well-being. This includes eating a healthier diet, getting more physical activity, and overcoming poor sleep habits.
- pain reduction
Researchers believe that individuals who are happier have a better perspective and are able to accept new thoughts easily, which may lead to a decreased experience of pain, especially pain related to chronic diseases such as arthritis, for example.
- Greater longevity
One of the most exciting research findings on the health benefits of happiness is its connection to life longevity. Researchers believe that because of the impact happiness has on all of the health benefits listed above, it may ultimately help you live a longer life.
Research studying the connection between happiness and positive health benefits is still relatively new, and more research continues to emerge. That being said, current data seems to indicate that working to be happier will have many health benefits.
Here we summarize other benefits that happiness brings:
- – Smiling and enjoying what we do controls the high secretion of cortisol and adrenaline that is related to stress and anxiety.
- – Insomnia is reduced. If we are more positive during the day, our fears and worries will be reduced, so we will be able to fall asleep better.
- – Strengthens the heart. Helps control cardiovascular health, reducing blood pressure, activating blood circulation and increasing blood oxygenation.
- – A happy person infects their environment, creating stronger bonds with other people and generating a positive climate.
- – Improves the immune system. Tension and feelings such as anger or sadness generate a large amount of hormones that limit the body’s ability to react. On the contrary, smiles and a positive attitude create more endorphins that protect our body.
- – Increased confidence and self-esteem thanks to a good level of endorphins that increases the feeling of well-being and pleasure.
- Making new experiences and learning new things feeds our well-being, our self-esteem and our creativity.
The learning process is not limited to the school environment, but learning and trying new things has a positive impact on our happiness in different aspects of life. In the short term, it can be fun, it can help us pique our curiosity and interest, and it can be a good way to form new relationships. In the long run, it can give us a sense of greater meaning and fulfillment, it can strengthen our self-confidence and our resilience.
