Effects of coffee on skin are being discussed in this article Coffee, tea, chocolate, soft drinks, energy drinks, chewing gum, all these foods and beverages contain caffeine. There has always been a lot of speculation about whether the intake of caffeine influences acne outbreaks. However, one fact that can not be denied, is that taking excess coffee causes sleep problems and stress, which can result in skin problems such as acne.
The relationship between caffeine and acne breakouts
Most people in the United States are addicted to coffee consumption, especially in the mornings. . That is why tea and coffee are the preferred drinks of the people who work in the offices.
As mentioned earlier, the consumption of Coffee increases the excess of stress hormones in the body. It is a known fact that a person under stress is prone to acne. Therefore, in a certain way, it influences acne, since it increases the levels of stress in a person.
Another effect of taking excess Coffee is that it increases sebum production. Sebum and oil clog pores in the skin and hair follicles, which causes an acne breakout on the skin. Therefore, it can be said that coffee, can cause pimples, blackheads, whiteheads, papules, pustules, etc., due to its ability to stimulate the production of sebum.
Here are some effects of caffeine on the body, for example, which can lead to dehydration. When there is a lack of water in the body, the condition of the skin may deteriorate and acne may also appear. It is also a known fact that excess caffeine causes lack of sleep, so people who need to stay awake at night, continue to drink tea or coffee at regular intervals. However, the drawback of this is that insomnia can cause physical stress and, therefore, leads to acne.
The tips To Reduce The Effects Of Coffee On The Skin
In order to ensure that the skin stays free of acne, you need to leave coffee. Your diet should mainly include fruits, vegetables, nuts and seeds. There are some foods that you should completely discard from your diet, such as, red meat, sugar, refined carbohydrates, dairy products, fried foods.
Make it a habit, drink a gallon of water every day, as it keeps the skin hydrated and shiny.. Therefore, wash your skin with a face wash every day, twice a day. Keep the skin hydrated by applying a lotion or a cream that is suitable for your skin type. If you are going out in the sun, apply sunscreen and keep your face covered with a tissue. Lastly, do not use harsh chemicals on your face. As much as possible, use natural products.