Definitive guide for you to dry your belly until December

Summer is coming and with him going to the beach and the pool. If you are stuck with a few extra pounds that you have been accumulating since the beginning of the year, rest assured that there is still time to recover and get your body back.

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Having a dry belly is the combination of 3 factors, among them: a healthy and balanced diet, exercise and some aesthetic care and it is about them that we will talk about in this definitive guide for you to dry your belly until December.

If you have a protruding belly, you probably have excess fat and for that you need to cleanse your body, in addition, you are experiencing an inflammatory process that makes her appearance even worse. To make matters worse, if you don’t have good posture and also wear clothes that further mark the belly area, you are also helping to create even more belly.

For this we have created a plan to counteract these harmful habits so that you can really dry your belly.

First of all: speed up metabolism

Before you start reading about the recipes individually, you need to think about the set. For fat to burn you will have to speed up your metabolism. Only then will you be able to burn that extra fat and really dry your belly.

Another important point is that the fat in the body is burned together, so when you start to lose fat, you will lose in parts other than just the belly. But, we will spend a lot of recipes focused specifically on this region.

Finally, to lose your belly, you will have to change your eating habits, exercise and aesthetics. Also, be sure to consult medical professionals and get check-ups frequently.

10 Food Recipes To Dry Your Belly

For you to dry your belly, you will have to make some changes in your diet, such as:

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  1. Drink more fluids (dry tummy juices, dry tummy teas, dry tummy water, dry tummy coffee)
  2. Cut excess carbohydrates
  3. Don’t eat sweets, fried foods and processed foods
  4. Eat 3 to 6 meals a day
  5. Make a light dinner (dry belly soup)
  6. Eat more salads and proteins (breakfast and lunch)
  7. Use thermogenic foods: cinnamon, cloves, ginger, cayenne pepper, hibiscus, green tea and coffee.

Also read : 10 natural appetite suppressants for you to lose weight in a healthy way

Best Recipes To Dry Belly

Dry tummy juice

  • Ingredients: 1 prune, 1 slice of pineapple, 3 mint leaves, 1 tablespoon of flaxseed, 200 mls of water
  • Preparation method: mix everything in a blender

Detox Juice Dry Belly

  • Ingredients: 1 small chopped apple, 1 kale leaf, 1 spinach leaf, 1 lemon juice, 1 piece of ginger, 200mls of water
  • Preparation method: mix everything in a blender

Photo: © Depositphotos

Dry tea belly 1

  • Ingredients: 1 liter of water, 1 spoon of cloves, 3 cinnamon sticks, 1 spoon of grated ginger, 1 spoon of cayena pepper.
  • Method of preparation: boil everything for 15 minutes, strain and drink ice for 1 day.

Dry Tea Belly 2

  • Ingredients: 1 liter of water, 1 tablespoon of dried hibiscus flower, 1 spoon of cloves, 3 cinnamon sticks, 1 spoon of grated ginger
  • Method of preparation: boil everything for 15 minutes, strain and drink ice for 1 day.

To enhance the tea, you can add mackerel and green tea

Photo: © Depositphotos

Dry Belly Soup 1

  • Ingredients: 1 tablespoon of olive oil, 2 cloves of chopped garlic, 1 chopped medium onion, 1 chopped tomato, 1 zucchini, 1 chayote, 1 cabbage, 1 carrot, 500 ml of water, salt and seasoning to taste.
  • How to make: sauté the chopped vegetables with olive oil, garlic, onion and tomato, cook, add 500 ml of water and bring to a boil, season to taste. If you prefer, mix it in a blender.

Belly Dry Soup 2

  • Ingredients: 1 tablespoon of olive oil, 2 cloves of chopped garlic, 1 medium onion, 3 chopped tomatoes, 2 large and cooked sweet potatoes, 500g of cooked shredded chicken breast, 500ml of skimmed milk or water, salt and seasoning to taste
  • Preparation: sauté the sweet potato with olive oil, garlic, onion, tomatoes, add water or milk until it forms a liquid, finally add the shredded chicken and season.

Photo: © Pixabay

Dry Water Belly 1

  • Ingredient: 1 eggplant, 1 liter of water
  • How to make it: leave the eggplant for 24 hours in the water, inside the refrigerator, then beat everything and drink it during the day.

Dry Water Belly 2

  • Ingredient: 1 liter of water, juice of 1 lemon, cinnamon and cloves to taste.
  • How to make: Mix everything, drink for 1 day.

Photo: © Depositphotos

Café Seca Belly 1

  • Ingredient: 3 tablespoons of ground green coffee, 2 tablespoons of ground coffee, 200mls of water
  • How to make: Mix the two coffees and do the normal procedure of filtering the filter coffee. You are ready to drink.

Café Seca Barriga 2

  • Ingredients: 1 cup of ready coffee, cayena pepper, cloves, cinnamon to taste.
  • How to make: mix the coffee with these thermogens to taste.

Photo: © Pixabay

Extra Tip : In addition to these recipes, there are several products ready to dry the belly, such as flours and capsules. You can add this flour in soups and juices, and also take the capsules.

Extra Tip 2 : If you feel hungry between meals, drink plenty of fluids and also consume gelatin.

Important: Do not use soups for more than 1 week, alternating with other foods to provide other nutrients.

10 Exercise Practices to Dry the Belly

To dry your belly you will need to focus on two types of exercises, aerobic and abdominal. Let’s show you some options:

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5 Aerobic exercises

  • Jump rope;
  • Squat;
  • Push ups;
  • Plank on the ground;
  • Mountaineer.

These 5 exercises move more than one group of muscles, which makes the whole body engage by burning more calories, they are good, as they also increase endurance and muscle tone.

5 Abdominal exercises

  • Bicycle on the floor;
  • Hip elevation;
  • Reverse abdominal;
  • Traditional sit-up;
  • Alternated abdominal.

These 5 exercises work different muscles of the abdominal region ensuring a complete work of the muscles of the belly. You must make each move as complete and slow as possible to really work the region.

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Extra Tip 1 : Do these exercises in the best possible way, it is better to do less time, but in the right way than more time in the wrong way. Also start slowly and increase over the days.

Extra Tip 2 : Nowadays there are many channels on youtube with specific classes to lose the belly, as well as 1 month programs to leave the abdomen dry.

Extra Tip 3 : Even after drying the belly it is essential to maintain regular exercise practices for 30 minutes every day. (Learn how to exercise at home without spending money)

3 Aesthetic practices to dry the belly

Now, it’s time to apply aesthetic methods:

  • Self-massage:

You can do the self-massage every night before bed, applying creams reducing measures. In addition, you can even wrap in film paper to further enhance the effect.

  • Lymphatic drainage:

Having a lymphatic drainage massage with a specialist to give you total focus is even better. It helps to activate blood circulation and potentiate fat burning.

  • Cryolipolysis:

If you want to say goodbye to fat once and for all, invest in this technique of freezing fat cells. It really works, but you need to be willing to stick to the diet so you don’t get fat again.

Extra tip: Also use modeling straps, they will help you put your posture in order. In addition, be sure to wear panties and pants that do not mark the belly, these marks are difficult to disappear. Opt for wider panties that help shape your body.

We hope these tips help you get your belly dry! Combining these 3 points (food, exercise and beauty treatment) you will surely see changes in your belly, and in a short time you will be much more confident to cool off in summer 2018 with your belly out.

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