Food is a vital human need, but poor diet is responsible for several diseases , such as the onset of cardiovascular disease, hypertension, diabetes, cancer, osteoporosis, in addition to obesity. Excessive consumption of some foods and drinks can cause several problems and even kill little by little. What are these diseases?
Gastritis
It is the acute or chronic inflammation of the mucosa that lines the inner walls of the stomach. It may occur due to eating a few meals a day with a large volume of food and with large intervals between each meal.
High cholesterol
The increase in the level of cholesterol in the blood can eventually block the arteries and veins in the body , leading to stroke and heart attack. Cholesterol in our body comes in two forms: from the body itself and also through the foods that are eaten.
It is produced in the body through the liver, and the one that comes from food is contained especially in foods such as: whole milk, margarine, butter, bacon, sour cream, yellow cheeses, and everything else that has animal origin. Eating these foods in large quantities can increase cholesterol levels in the bloodstream.
Obesity
Obesity is a disease characterized by excessive accumulation of body fat , associated with health problems. We can cite as causes of obesity, genetic, environmental and psychological factors. Among the environmental factors is the excessive consumption of calories and the decrease in energy expenditure, which must be modified to control the disease.
Osteoporosis
This disease is often related to a poor diet, rich in meats, fats and refined sugars. To avoid the disease, it is recommended to reduce the excessive consumption of these foods. A proper diet and eating foods rich in calcium improves absorption of this mineral and prevents osteoporosis .
Diabetes
Genetics has its share of responsibility, but obesity is the main cause of type II diabetes, the most frequent type, which begins to appear at ever earlier ages. The accumulation of adipose tissue, especially in the abdominal area, disrupts the normal functioning of cells in transforming glucose into energy and leads to a condition known as insulin resistance. The increase in circulating glucose leads to the development of type II diabetes.
