7 ways to deal with stress
Small and easy tricks to keep energy high even in the most intense periods It is often difficult to navigate between work, family, friends and all those thousand and more …
All Life Style Articles every day that inspire, motivate or through which they can learn something new. We believe that a happy and fulfilling life begins with ourselves and a change in our thinking.
Small and easy tricks to keep energy high even in the most intense periods It is often difficult to navigate between work, family, friends and all those thousand and more …
Positive and negative communication styles during conflict. Conflict is inevitable in any intimate relationship. However, couples differ greatly in how they communicate with their partners during conflicts. In the case …
Christmas should bring happiness and joy, but it’s not like that for everyone. Sometimes everything around us, from shop windows, to street lights, to Christmas decorations, is a promise of …
Read more.4 ways not to fall into the sadness of the holidays
Gratitude is one of the easiest ways to change our state of mind. It has been estimated that enjoying something you are grateful for, for at least fifteen seconds, can …
The joy of small moments Building your capacity to be grateful isn’t hard. It just takes practice. Often it’s the little moments in life that give us the most joy …
Serenity is when what you say, what you think, what you do, are in perfect harmony.” Mahatma Gandhi Because of the society we live in and the toxic people we …
Giving a second chance is a dilemma that often arises in married life after a disappointment in love. You have experienced periods of quarrels, outbursts and disappointments that you did not expect and …