Best Mindfulness Apps.Learn to Mindfulness with smartphone apps dedicated to meditation.If you are wondering which are the best apps for Mindfulness , which allow you to do guided Mindfulness for free and which maybe even offer relaxing music to listen to when doing yoga , music to promote sleep, anti-stress programs, know that there are they are for all tastes.
One of the major sources of stress , it can turn into a tool to regain psycho-physical well-being: we are talking about the smartphone. The cell phone is undoubtedly the cause of many of our anxieties, in most cases it would be enough to turn it off to realize that real life is what we live and not what we observe through a screen. Unfortunately, however, many are addicted to it: even before getting out of bed, they turn it on to read the latest news or to check notifications. And the same process is repeated before falling asleep.
However, the smartphone can become our ally: just download the right apps to help us put mindfulnes into practice, and thus be more rooted in the present.
- The best apps for Mindfulness
- Serenity
- Insight Timer
- Calm
- Headspace
The best apps for Mindfulness
Here is a selection of applications designed for our mental well-being:
Serenity
If you have always wanted to learn to meditate – and you have also tried, but with poor results – Serenity is the ideal app for you, as it allows you to learn different meditation and mindfulness exercises for free that aim to give a sense of peace, calm and happiness to your life. The app is in Italian and allows you to learn the skills you need to make meditation part of your life.
Serenity is available for free for iOS and Android . You can purchase a subscription to access more features, but the free content is definitely sufficient, especially if you are approaching meditation practice for the first time.
Insight Timer
Insight Timer is the perfect app for anyone who wants to learn how to meditate. Inside you will find guided meditations and talks given by the world’s best mindfulness experts, neuroscientists, psychologists and meditation teachers. This app will appeal to even the most experienced practitioners. The free version offers hundreds of meditations in Italian , others translated, thousands of musical pieces and ambient sounds to calm the mind, concentrate, sleep better and relax. Statistics on your progress and much more. The gem of the app is the Meditation Timer. By subscribing to the app you will have access to dedicated features, such as offline listening, repeat mode and much more.
Insight Timer is available for free for iOS and Android . You can purchase a subscription to access additional features.
Calm
Calm, as the name suggests, is intended to provide calm, whether it is for meditation or for falling asleep. In this regard, know that among the Sleep Stories to help you sleep there is also a bedtime story read by Harry Styles . The app is entirely in English.
On Calm we have dedicated an article: how Calm works, the app to relax .
Calm is available for free for iOS and Android . By subscribing to the app you have access to a lot of content not included in the free version.
Headspace
Headspace was one of the first apps released for learning to meditate. A former Buddhist monk created it. The paid version is a bit expensive, but it’s worth the investment. To test if it’s an app that resonates with you, you can try the free content and then decide whether to subscribe monthly or annually.
Calm is available for free for iOS and Android . The free contents are the first 10 lessons of the Foundation, which is the basis of meditation. To access the other contents, you need to subscribe.
