Benefits of Sprouted Grains –
- Fiber is found in plenty in sprouted grains, which relieves constipation and strengthens the digestive system. It helps to overcome digestive problems.
- Sprouts are rich in vitamins A, B, E and C.
- Sprouted grains have very few calories and more fiber which helps in losing weight.
- Vitamin C present in sprouted grains strengthens the immune system.
- Sprouts are rich in minerals like iron, phosphorus, calcium, zinc, copper and potassium.
- The calcium present in it makes bones and teeth strong.
- Eating sprouted grains helps reduce the risk of heart disease.
- Sprouted grains have lower glycemic index which helps in lowering blood sugar levels.
- It contains protein which is very beneficial for our body.
- Eating sprouted grains removes the problem of hunger.
- The iron present in it increases the amount of hemoglobin in the blood and removes the lack of blood in the body.
- Vitamin A present in sprouted grains is very good for eyes and skin health.
- Sprouted grains have more than double the amount of nutrients in place of dried grains.
