Benefits of Sprouted Grains

Benefits of Sprouted Grains –

  • Fiber is found in plenty in sprouted grains, which relieves constipation and strengthens the digestive system. It helps to overcome digestive problems.
  • Sprouts are rich in vitamins A, B, E and C.
  • Sprouted grains have very few calories and more fiber which helps in losing weight.
  • Vitamin C present in sprouted grains strengthens the immune system.
  • Sprouts are rich in minerals like iron, phosphorus, calcium, zinc, copper and potassium.
  • The calcium present in it makes bones and teeth strong.
  • Eating sprouted grains helps reduce the risk of heart disease.
  • Sprouted grains have lower glycemic index which helps in lowering blood sugar levels.
  • It contains protein which is very beneficial for our body.
  • Eating sprouted grains removes the problem of hunger.
  • The iron present in it increases the amount of hemoglobin in the blood and removes the lack of blood in the body.
  • Vitamin A present in sprouted grains is very good for eyes and skin health.
  • Sprouted grains have more than double the amount of nutrients in place of dried grains.
by Abdullah Sam
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