Spinach is very beneficial for our health. Spinach can be consumed as a vegetable, as a salad, by making soups or by making juices. Spinach is rich in vitamin K, vitamin A, manganese, magnesium, iron, vitamin C, vitamin B-2, vitamin E, calcium and protein.
Benefits of eating spinach –
- Spinach is found in plenty of Vitamin A which is very beneficial for our eyesight.
- Spinach contains folic acid and calcium, which are very beneficial for pregnant women.
- Spinach is a good source of iron, which removes blood loss in our body and increases the hemoglobin.
- Spinach helps to keep the muscles strong.
- Spinach has very low calories and fat which helps in losing weight.
- Dry skin becomes soft and soft by drinking spinach juice.
- Spinach is also very beneficial for hair. It contains iron which prevents hair fall.
- Spinach helps prevent heart attacks and lower blood pressure.
- It contains flavonoids which help to provide protection against the occurrence of prostate cancer.
- It contains heavy amounts of zinc and magnesium which keep the body relaxed and completely stress free. Magnesium helps to recover lost energy.