Benefits of milk

Milk is an important part of our diet. They are a great source of vitamins and nutrients. But some people shy away from drinking milk because they think that by drinking milk they can become obese. But it is not so that drinking milk does not increase obesity but the body gets strength.

Let’s know the benefits of drinking milk –

  • Calcium: Milk is the best source of calcium supply for our body. To keep our body bones strong and prevent osteoporosisCalcium is required for It makes our teeth strong.
  • Protein: Protein is present in milk, which helps in rebuilding the muscles of our body.
  • Phosphorus: Helps strengthen bones and generate energy.
  • Potassium: Helps in maintaining a healthy blood pressure.
  • Vitamin D: Its intake not only prevents the possibility of heart disease, it also gives relief in back pain and depression.
  • Drinking low-fat milk leads to weight loss.
  • Regular milk intake makes the skin shiny.
  • You should drink at least one glass of milk at breakfast in the morning and at bedtime at night.

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