Benefits of Boswellia For Health.The boswellia ( Boswellia serrata ) belongs to the family Burseraceae . Known for its natural anti-inflammatory and analgesic properties.it is useful for muscle pain, rheumatism, arthritis and osteoarthritis . Let’s find out better.This plant in addition to being used in the medical field , is also used in the manufacturing sector. In fact, resin oil and Boswellia extract are used to make foods, beverages, cosmetics and soaps.
Properties of Boswellia
From the trunk and from the branches of boswellia a gumoresin rich in boswellic acids, tetracyclic acids and polysaccharides is extracted , capable of carrying out a powerful anti-inflammatory and analgesic action on various pathologies of the osteoarticular system. This action is manifested through a reduction of pain and swelling, and the improvement of joint motility.
In fact, these active ingredients hinder the action of an enzyme ( 5-lipoxygenase ) responsible for the production of substances that facilitate inflammatory processes. Furthermore, they are able to inhibit elastases , highly destructive enzymes, which attack and deteriorate the elastic part of the tissues in which an inflammatory process is underway; and to prevent the infiltration of polymorphonuclear leukocytes , which contribute to the destruction of connective tissue .
For this anti-inflammatory action, boswellia is successfully used in the treatment of arthritis , osteoarthritis and rheumatoid arthritis , without presenting the side effects on the grastric mucosa of drugs with similar action, traditionally used in the treatment of these disorders.
Its use is recommended in the treatment of local inflammations , degenerative joint disorders , reduced morning motor skills, muscle pain , rheumatism , arthrosis, inflammation of soft tissues such as tendonitis , myositis , fibromyalgia.
For external use it can be found as an ingredient in ointments and ointments to spread on aching joints.
Benefits of Boswellia For Health;How to use
800mg dry extract in tablets or capsules between meals, spread over 2 or 3 daily doses
Mother tincture 30-40 gc to be taken 2 times a day between meals.
Normally the literature recommends continuing the intake for a few days after the pain subsides.
There is also boswellia essential oil, known as frankincense essential oil , which is antiseptic and antirheumatic , also useful in case of cough, cold and to rebalance the nervous system
Boswellia dry extract should not be taken :
- pregnant;
- during breastfeeding;
- in children under the age of 3-4 years.
In summary, we can safely say that it is a real natural elixir against pains of a different nature and thanks to this particular feature it is in great demand and used in galenic laboratories around the world.If the power of this plant has fascinated you too… keep following us!In this section of the blog you will find interesting articles on plants for therapeutic use and their benefits.
Contraindications
There are no known contraindications in the use of Boswellia, nor are interactions with other drugs known. However, in some rare cases the intake can lead to side effects such as:
- skin rashes,
- nausea,
The habitat of boswellia
Originally from India and Pakistan , it grows in East Africa , along the coasts of the Red Sea, in Somalia , Abyssinia and Ethiopia , in southern Arabia , in particular Oman and Yemen . This species prefers the dry soil of the hills with calcareous soils , but is very resistant to drought and frost and tolerates extreme situations. It also grows on the rocky slopes, suspended over ravines, and can be found up to 1200 meters above sea level.
When to use Boswellia/Benefits of Boswellia
- Joints and tendons
The Boswellia is recommended in case of degenerative disorders of the joints, reduced mobility morning, muscle aches, rheumatism, arthritis, inflammation of soft tissues (such as tendonitis and fibromyalgia). - Rheumatoid arthritis
Thanks to its anti-inflammatory action, boswellia is successfully used in the treatment of arthritis, osteoarthritis and rheumatoid arthritis: it reduces edema, pain and functional limitation without damaging the gastric mucosa and helps reduce fever and symptoms related. - Neuropathic pain
Taken by mouth, Boswellia is an aid in case of neuropathic pain, also resulting from chemotherapy treatment. - Inflammation Gastrointestinal
The Boswellia has anti-ulcer action and helps in case of chronic inflammatory diseases such as Crohn’s disease . In these cases, dry extract or mother tincture are used, for cycles repeated over time. - Cough and cold
Antiseptic and antirheumatic, Boswellia essential oil acts against flu and cold symptoms: to take it pour 2 drops of essential oil on a sugar cube, once or twice a day. - Stretch marks
Boswellic acids are useful in the prevention of stretch marks because they increase the availability of collagen and elastin, which makes the skin more elastic and toned.
