10 Basic Basketball Techniques and Complete Explanations

2. Basketball Passing Techniques

The next basic basketball technique is the technique of passing the ball or what is called passing. This technique must be mastered so that cooperation in the team can run smoothly, passing can be done with one or two hands.

There are several different passing techniques, namely:

• Chest Pass

Chest pass is a passing technique that is done by holding the ball with both hands in front of the chest. The ball must be held using the fingertips of both hands, while the thumbs are on the back of the ball.

When you want to throw the ball, both arms are straightened and the thumbs are moved to the bottom of the ball. The ball passed with a chest pass must be straight and must not bounce or point downwards.

• Bounce Pass

Bounce pass is a passing technique by pushing the ball downward and bouncing the ball on the floor. When doing a bounce pass , you cannot do it in close range.

• Overhead Pass

As the name suggests, an overhead pass is a passing technique with the hands above the head and the elbows forming a 90 degree angle.

• Back Pass

This passing technique can be done when the receiver is close to you. This technique is done using one hand from the position behind the back.

• Under Pass

This technique is done by passing the ball at waist-length and directing it straight to the receiver.

3. Basketball Catching Technique

After you learn to pass the ball, the next basic basketball technique you must master is the technique of catching the ball. Catching the ball can be done with one or two hands.

When you want to catch the ball, you have to focus and make sure the ball is in the palm of your hand while stretching your fingers.

Catching the ball can also be done above the head and in front of the chest.

4. Basketball Dribbling Techniques

Now, after you have mastered the technique of holding and passing the ball. You are ready to learn the technique of dribbling the ball .

Dribbling is done by bouncing the ball on the palm of the hand while running or standing still.

Here are some techniques for dribbling a basketball:

• Low Dribble Technique

Dribbling with this technique will make it difficult for opponents to grab the ball you are holding. So, it is suitable for breaking through the opponent’s defense area.

When doing a low dribble , the feet are only shoulder-width apart. If you dribble with your right hand, then the left foot should be in front, and vice versa. This aims to protect the ball from the opponent’s target.

Also pay attention to the height of the ball’s bounce, don’t let it exceed your waist and don’t forget to lean your body slightly forward.

• High Dribble Technique

Unlike low dribbles , high dribbles are more suitable for use when you are far from your opponent’s guard.

On a high dribble , the feet are parallel. If you use your right hand, the ball will bounce on the front right side, and vice versa. As with low dribbles, make sure your body is not too straight, but leans slightly forward.

Well, the dribbling technique above is a technique for beginners, if you have mastered both techniques, you can learn advanced dribbling techniques.

Some advanced dribbling techniques that can be mastered with regular practice are the spin dribble technique, the between the legs dribble technique and the behind the back dribble technique.

5. Pivot Technique (How to Pivot)

If this basic basketball technique is suitable for tricking opponents. Pivot is a technique of rotating the body that relies on the feet as the axis.

Usually, the stronger leg will be used as the pivot to prevent shifting. If the pivot shifts, the pivot fails and a violation occurs.

When pivoting, you have to keep the ball firmly so that your opponent doesn’t take it. You can use your body to keep the ball.

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6. Basketball Shooting Technique

Getting points is very important in the game of basketball, for that you must master the technique of shooting the ball into the ring properly.

Before shooting, make sure you have a good stance. If you are shooting with your right hand, your right foot should be in front.

Bend your knees to maintain balance, bending your knees will give you more power when you want to shoot.

Remember! You have to hold the ball properly to make the shot accurate.

There are various ways to do shooting, namely:

• Free Throw

In doing this throw, you have to stand with both feet parallel to your shoulders, when you want to shoot, bend your knees slightly and release the ball with your fingers pointing forward.

• Jump Shot

The position taken is almost the same as a free throw . However, when shooting is to be done, you must jump and lift the ball above your head at the same time.

• Lay Up

This shooting technique is done from the left or right side. The main key in lay-up is the accuracy of the feet. Because, lay up is only done in three counts.

The first count is to direct the back leg towards the front of the supporting leg in a jumping movement. On the count of two and three, the supporting leg will jump forward while throwing the ball with one hand.

What needs to be remembered is that when doing a lay up, you must not do more than two steps, because it will be considered a traveling violation.

7. Basketball Rebound Technique

This technique aims to retrieve a basketball that failed to enter the ring. There are two types of rebound, namely defensive rebound and offensive rebound .

Defensive rebound is a technique to regain the ball that the opponent failed to put in. While offensive rebound is to reinsert the ball that a friend failed to put into the opponent’s ring.

8. Defense Techniques

The goal of defense is to prevent the opponent from scoring points. Defense can be done in two ways, namely personal defense and team defense.

Personal defense consists of:

• Standard Defense

Standard defense aims to direct the ball carrier’s opponent to the side and follow the opponent’s movements.

• Deny Defense

This defense technique tries to protect the opponent who is not carrying the ball by closing the opponent’s passing line .

• Triangle Defense

This technique attempts to take the ball while the opponent is passing .

Meanwhile, the defense team consists of:

• Zone Defense

This defense technique uses a territorial defense strategy, where each person has their own post to guard the opponent.

• Man to Man

A defense where everyone guards everyone on the opposing team one by one.

• Fix Defend

It is a defense that combines zone defense and man-to-man .

9. Screen Technique

Screens are used to free up other players to make more open shots or passes . Screens can be used to counter the man-to-man defense technique explained earlier.

In doing a screen , you must touch your opponent, but not to the point of holding or pushing. To prevent pushing, place your hands in front of your chest in an “X” shape.

Open both legs wide, so that there is no movement because when doing a screen you are not allowed to move. When doing a screen, make sure the angle you take is right.

Otherwise, the opponent will easily avoid you.

10. Slam Dunk Technique

Slam Dunk is a technique that is quite easy to do if you have a tall and big body. The most popular way to do a slam dunk is by jumping as far and as high as possible, then shooting the ball straight into the ring.

When jumping, your body looks as if it is walking on air. Usually, when you finish shooting the ball the surface of the palm will touch the edge of the basketball ring .