When menstruation or menstruation comes, Moms can experience many physical changes, such as pain in the breast, abdominal cramps, to experience low back pain.
Although it can disappear by itself, but there are several ways that Moms can do to reduce back pain.
Moms can overcome low back pain during menstruation with a simple treatment at home. Most importantly, know the causes of back pain during menstruation in order to find the right treatment.
Also Read: 4 Menstrual Disorders that Moms Must Know
Causes of Back Pain during Menstruation
The main cause of back pain during menstruation is caused by hormonal changes. A study from the Journal of Exercise Rehabilitation revealed, back pain during menstruation caused by prostaglandins , which occur when the uterus contracts too strongly, then cuts off the supply of oxygen to some of the surrounding muscles.
Prostaglandins can also cause pain in the uterus and stomach, as well as nausea, headaches, and diarrhea .
“Many women experience back pain during menstruation. This pain comes from the uterus that contracts to release layers that have accumulated since the last cycle, “said Dr. Houman Danesh , physiotherapist from Mount Sinai Hospital, New York.
Also Read: Menstruation Not Current? Could Be a Result of Stress
The American College of Obstetricians and Gynecologists revealed that back pain during menstruation is the most frequent menstrual disorder.
Stay careful, yes, Moms. Lumbago during menstruation can refer to other conditions that are more serious and require medical treatment, such as endometriosis , adenomyosis , pelvic infection, or uterine fibroids .
Of course, these health problems can be determined when you get a proper diagnosis from a doctor.
How to Reduce Back Pain during Menstruation
Reporting from the Mayo Clinic, Moms can do the following ways:
- Rest and keep the body relaxed. Do not forget to also drink lots of water so that the body remains well hydrated.
- Maintain a healthy diet and consumption of nutritional supplements with vitamin B and magnesium.
- Bathing with warm water can be done to reduce pain. You can also use a heating pad or towel soaked in warm water to relieve the back pain.
- Exercise regularly . Women who exercise regularly can prevent back pain during menstruation. Choose sports that make the body feel more relaxed, like yoga or pilates.
- During menstruation, avoid consuming caffeine and alcohol.
- Moms can use aceta minophen or anti-inflammatory drugs, such as ibupr ofen and napro xen several days before menstruation.
