Apples are a fruit in different shapes and colors. They are found on the market throughout the year and represent an extraordinary source of polyphenols (about 22% of the required amount we get from this fruit). But apples also contain significant amounts of flavonoids.
In a recent study, 12 kg of flavonoids were extracted from about a quintal of red apples, taken in the study with whole skin.
Research has also concluded that apples are an excellent source of antioxidants and protect the body from cancer. Researchers agree that a healthier way of eating apples is better with the skin than just the dough. This is why everyone advises bio apples.
As for the list of vitamins, apples contain: thiamine (vit. B1), riboflavin (vit. B2), niacin (vit. B3), folic acid (vit. B9), vitamin A and vitamin C. They contain mineral salts such as, potassium, iron, calcium, phosphorus and zinc.
Apples are advised for those who suffer from colitis, hydrate the body, can be consumed by diabetics and are an ideal choice for those who want to lose weight. Apples have anti-aging abilities and act as an anticancer.
Unlike other fruits, apples do not favor intestinal fermentation.
Health Recipes
Influenza:
Eat only apples for three days. This will cleanse the blood and strengthen the immune system.
Rheumatic pains and colitis
Tianina and the potassium contained in apples prevent the formation of uric acid, which causes rheumatism. For this drink 4-5 cups a day of juice obtained from the skin of boiled apples.
You need 1 bowl of water and the skin of two apples. Boil for 10 minutes, drain and drink.
Apples in the kitchen
Apples are often eaten alive, but there are hundreds of culinary recipes, both for cakes and salads. It can be baked, fried, boiled and steamed. Great for cakes, salads and sauces.
For children
It is very good food for children, starting from the fifth month of life.
Variety and well-being
Red apples
When you want to lose weight, red apples are extraordinary. Its skin contains pyruvate, a substance that helps eliminate fats.
Green apples are
also called the fruit of youth. The sour taste of green apples confirms the presence of Vitamin C and antioxidant organic acids, which prevent aging and strengthen the body’s defenses.
Yellow apple
Has anti-wrinkle effect and does good for facial skin. Compared to green apples, yellow apples contain higher amounts of carotenoids, needed to protect the skin from wrinkles.
Pink apple (fuji)
It is advisable for those who suffer from colitis. The skin of apple fodder is rich in pectin, a type of fiber that does not irritate the intestinal mucosa, thus facilitating digestion.
Fallen apples
Protect against cancer. If it is bio and eaten all over the skin, apple cider vinegar is able to prevent the risk of cancer by up to 60%. Only the brick prevents it by 40%.
Starking apples
Protect the heart and veins. Apple starkinge contains procyanidin, an antioxidant substance that slows down aging and prevents cardiovascular disease, writes Femina, reports Gazeta Shneta .
Winter apple
Hydrates and tones. Apples are one of the most used fruits in cosmetics. Especially winter apples, an ancient variety, is able to revitalize the skin, moisturize and tone it. Fry a winter apple with the juice of half a lemon and two tablespoons of whole wheat oil. Leave on for 15 minutes and rinse with plenty of water. Apply three times a week.
Why should we eat apples with whole skin?
– Because the skin contains the largest amount of fiber, essential for well-being and digestion. An apple eaten whole skin contains an average of 4.4 grams of fiber.
– The skin contains most of the vitamins, on average 8.4 milligrams Vitamin C.
– The skin contains cercetin, an antioxidant substance with many features: removes aspiration problems, protects memory and from recent studies, it is said to be able to fight damage to the system cerebral, which in time can develop Alzheimer’s, etc.
– The skin of the apple contains substances that are considered antitumor. It is about triterpenoids, which according to a 2007 study at Cornell University, kill tumor cells, especially those that develop in the liver, colon and breast.
– Remove excess pounds. Apple peel contains ursolic acid, an important ingredient in weight loss.
9 Reasons Why We Should Eat Apples
Apples contain vitamin C and this vitamin helps our immune system. Conclusion already confirmed.
Prevents heart disease. The reasons are related to the presence of flavonoids, long known for their antioxidant effect.
It has few calories . An average apple has about 70-100 calories. When you feel the urge for a dessert or chocolate, just eat an apple to get rid of that craving. Apples contain sugar, but will only give you a quarter of a calorie, compared to sweets.
Prevents tumors. We all know that tumors are of different shapes and attack different organs. Apples prevent various types of tumors, such as prostate, breast, etc.
Regulates cholesterol levels .Apples contain phenols that have a double effect on cholesterol. So they lower the level of bad cholesterol and raise that good.
Prevents caries , which is an infection that seriously damages tooth structure. The main cause is bacteria. Apple juice has the ability to kill 80% of bacteria. So the apple says “run away” to the denstitute.
Protects against cerebral diseases. Few people know this, but that is one of the main reasons. Apples contain phytonutrients, which prevent diseases such as Alzheimer’s and Parkinson’s disease.
Apples are good for the lungs. A study conducted at the University of Nottingham found that those who ate five apples a week or more had fewer breathing problems, including asthma.
Apples are delicious. You can choose between different types and colors. Don’t like red? Then try green or yellow. Tastes are different, but the benefits are the same.
