The white garlic is a classic in our kitchen. There is no dish worth its salt that does not include a small portion of garlic, either powdered or whole. However, little by little the so-called black garlic is making a dent. Know what it is?
Black garlic is not a variety of white garlic, but rather the common fermented garlic. After this process, the garlic acquires the black color that gives it its name, the smell disappears and its texture and flavor are much softer than before.
But black garlic not only differs from white in its appearance and taste, but also in its beneficial health properties, which are much more enhanced after the fermentation process. Do you want to know what are these properties of black garlic ?
Properties and characteristics of black garlic
Powerful antioxidant
Which means that it helps to eliminate toxins that accumulate in our body and that are a source of disease and accelerate aging.
Great ally of the digestive system
Thanks to the fact that it is digested very easily. And, in addition, it helps regulate intestinal transit.
It prevents illnesses
It helps to stimulate the immune system thanks to its high content of vitamin C. In addition, black garlic also attacks bacteria and prevents their development in the body.
Very high nutritional level
In its composition there is an important vitamin contribution, such as B1, B2, B3 and C; and minerals, such as iodine, potassium, phosphorus, and sulfur.
Great ally for the heart
Property in common with white garlic; both promote blood circulation.
Effects on the respiratory system
Relieves congestion in case of flu, colds or other respiratory illnesses such as asthma or bronchitis.
How to make black garlic at home
Given so many important benefits, it is normal that it is used more and more in our country. However, its high price makes this superfood not suitable for all budgets. Fortunately, there are formulas for making black garlic at home.
For this, you can use a black garlic fermenter. It is an electrical appliance whose shape is quite similar to that of a programmed pot whose function is to maintain the same temperature during the weeks it takes for the garlic to ferment.
If you don’t have it, you can always use another type of appliance such as a yogurt maker.
Uses of black garlic
And now that you have your own production of black garlic, don’t skimp on using it. Either as a substitute for white garlic to season meats, stir-fries. Either you can use it for other types of elaborations such as butters or you can even spread it on bread and eat it raw.
Could you imagine that black garlic had so many important health benefits? Well, what are you waiting for to use it? To get started, try using it as a substitute for white garlic in this traditional garlic soup recipe .