Drinking dried fruit, such as dehydrated blueberries , is an excellent healthy snack alternative thanks to its satiating power. However, although at first its appearance may make you give up the idea, the truth is that when we tell you all the properties that dried cranberries have for health, your bag will not miss a bag of blueberries to snack between meals. Are you ready?
These are the properties of dried cranberries
If you dare to consume dehydrated blueberries relatively frequently, you will notice …
Urinary system, running
Dried cranberries are great allies to keep the urinary system in perfect order. This is so because it has a high level of proanthocyanidins that help reduce the adhesion of harmful bacteria in the urinary ducts. In this way possible infections are fought and cystitis is prevented.
They keep the heart happy
One of the most popular and valued properties of dried cranberries is their antioxidant power, a fundamental value for heart care. Well, blueberries stand out for being great defenders of cardiovascular health thanks to the fact that they prevent the accumulation of platelets, also reducing blood pressure through certain anti-inflammatory mechanisms.
Prevent cancer
Recent scientific research has shown that dried cranberries have a composition that could become a great ally in the prevention of certain tumors, such as: prostate, liver, breast, ovary and colon.
Great friends of your teeth
The teeth can also be very beneficial if you decide to include a handful of dried cranberries in your diet in a moderate way. The reason why we recommend it is because this dried fruit prevents bacteria from adhering to the teeth, thus preventing the formation of tartar and with it possible gum diseases.
Immune system and bomb-proof bones
We are in the dead of winter and the flu and cold viruses are lurking. A good way to stay away from them is to have good defense. Blueberries can help you have a strong immune system because they contain vitamins and minerals, such as calcium, iron, potassium, and magnesium. The latter will also help you keep your skeletal system strong and healthy.
Lots of fiber
As with other dried fruits, dried blueberries also have a high percentage of fiber. An excellent aid to regulate digestion and intestinal transit.
Contraindications of dried cranberries
However, not everything is perfect. And the dried cranberries, either. There are certain aspects of its composition that should be remembered when regulating its consumption.
On the one hand, they can become somewhat indigestible. So if you binge on blueberries, your stomach will most likely hurt a short time later.
In addition, it has an important caloric value, so it can make you fat if you eat excessively. Therefore, moderation is the key to enjoying the benefits of dried cranberries without suffering the consequences of their intake.
One of the most frequent uses of blueberries is to use them in baking. And so that you can continue to benefit from the properties of these fruits in a healthy and very tasty way, take note of the recipe for frozen yogurt with red fruits and oats .
