Sleeping position is a thing that can affect our overall health. The sleep position you do can have an impact on the quality of sleep which in turn affects health.
Although sometimes the position of sleep that is done is not realized by someone, but the position that is done at the beginning of sleep we can choose. A number of different sleep positions have different effects on health.
The current pandemic condition can make someone sleep longer than usual. This can also make your sleep cycle disturbed.
The right sleep position can affect the quality and satisfaction of sleep you have. Reporting from Medical Daily, here are some positive and negative effects that arise from a number of sleep positions that you do.
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Sleep on your back
Based on a survey, it is known that only 10 percent of people sleep on their backs. Sleeping in this position can relieve neck pain because it can support the backbone.
This position can help digestion, especially when you go straight to bed after a big meal. Even so, someone who snores tends to be more prone to sleep disturbance because it can cause the respiratory tract to narrow.
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Sleep on the side
The side sleeping position is something many people do. Research in 2015 from Stony Brook University revealed that this sleeping position can reduce the risk of cognitive decline by removing pollution from the brain.
Side sleeping also cleans the respiratory tract and causes the benefits of blood flow and circulation for the heart. This is ideal for those who experience sleep disorders. Applying this sleeping position with the right pillow can make you not have to worry about neck and back pain during sleep.
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Sleeping on his stomach
Sleeping on his stomach is the position of sleep that is rarely done. Although this has been called a bad impact, this position also has a health impact.
Sleeping in this condition can make a person breathe easier so it is suitable for people with sleep apnea. Interestingly, this sleeping position is also suitable for those who experience digestive problems.
Unfortunately, this prone sleeping position can give problems to his posture. This can cause joint problems and cause neck pain when you wake up.