Don’t rush to a skin clinic or pay a fortune to get healthy, glowing skin .
Try adding this fiber-rich diet to your daily food routine.
- Replace flour with wheat bran . White or refined flour increases fat and prevents the body from burning fat for fuel. It can also increase inflammation in the gut, which damages the metabolism and leads to weight gain. Wheat bran is healthier, as it is the outer layer of the wheat kernel and is a good source of dietary fiber, especially insoluble fiber. Create wheat bran in muffins, breads or cookies.
- Replace refined carbs with healthy fiber.
Instead of white bread, choose whole wheat bread or whole wheat pasta. Brown rice is healthier than white rice, which has a high glycemic index. These fiber-rich grains also provide other types of skin-healthy nutrients. - Increase your fruit and vegetable intake
Eat brightly colored vegetables such as carrots, sweet potatoes, tomatoes, and dark green leafy vegetables every day. The carotenoids found in these vegetables have a positive effect on reducing skin discoloration that affects your appearance. Fruits are rich in antioxidants that prevent oxidative damage. Eat fruits rich in vitamin C to reduce acne scars and brighten your skin. Fruits with vitamin B (citrus, avocado, apple, and mango) are great for improving overall skin health. - Say no to processed foods
Processed to ultra-processed foods lack the essential nutrients and antioxidants needed to support healthy skin, leaving our skin vulnerable to environmental stressors and premature signs of aging. - Fulfill the nutrition for gut health.
Foods rich in protein, probiotics, and fiber are essential for maintaining our gut health.
- Protein plays a role in repairing and regenerating cells, supporting the lining of the intestinal wall.
- Probiotics to balance good bacteria to fight bad bacteria, and help nutrient absorption.
- Fiber functions as a prebiotic to provide nutrition to healthy bacteria in the gut.
In addition to food, also drink Nutrilite TM Hi-Fiber which contains soluble and insoluble fiber. Nutrilite™ Hi-Fiber Powder is a unique blend of 3 natural sources of fiber (chicory extract, guar gum, and maltodextrin) packed in a practical sachet. Each sachet of Nutrilite™ Hi-Fiber Powder contains 4 grams of soluble and insoluble fiber which are good for digestive health and can lower cholesterol levels.
