Are you confused about why your digestion often has problems? Maybe because you often experience some of these things.
- Stress Stress
can actually trigger and worsen digestive conditions, such as irritable bowel syndrome (IBS), which can affect how quickly food moves through the body, and cause diarrhea or constipation in some people. - Dehydration
Not drinking enough water can lead to constipation, as stool needs moisture to move more easily through the digestive tract. So, drink at least 8 glasses of water a day that is free of contaminants with The New eSpring TM to ensure that your drinking water is truly healthy and rich in minerals. - Lack of exercise
A sedentary lifestyle can reduce blood flow and slow digestion, leading to constipation, bloating, and discomfort. Regular exercise supports bowel regularity by increasing muscle contractions in the intestines. - Food intolerance and allergies
People who are intolerant or allergic to certain foods can experience diarrhea, constipation, when consuming the food that triggers their allergy. For example, lactose intolerance often experiences diarrhea if they consume milk. - Lack of dietary fiber Fiber
acts as a binding agent to form stool. Fiber also helps stool move smoothly through the digestive tract. Increase your consumption of fiber-rich foods, such as fruits, vegetables, whole grains, and beans, and, also drink Nutrilite TM Hi-Fiber which contains soluble and insoluble fiber.
- Nutrilite™ Hi-Fiber Powder is a unique blend of 3 natural sources of fiber (chicory extract, guar gum, and maltodextrin) packaged in a practical sachet form.
- Each sachet of Nutrilite™ Hi-Fiber Powder contains 4 grams of soluble and insoluble fiber which is good for digestive health and can lower cholesterol levels.
