Feeling depressed, low mood , or mood disorders?
Maybe your serotonin levels are low. Let’s increase serotonin production in this way.
1. Consume foods rich in fiber
Eating high-fiber foods like fruits and vegetables will help keep your gut bacteria healthy. Having a good balance of good bacteria in your gut is associated with adequate serotonin levels since your gut produces about 90% of your serotonin.
2. Sports
Regular exercise (especially aerobic exercise) can help manage depression and other mood disorders by improving cardiovascular health, increasing strength, and maintaining a healthy weight.
3. Light Exposure
Not getting enough sun exposure can lead to low serotonin levels. Sunlight also increases levels of vitamin , which is needed for serotonin production.
4. Massage
Massage therapy can increase the release of serotonin and decrease the stress hormone cortisol.
5. Daily Nutrition for Gut
Additionally, eating a healthy, balanced diet can help, as can focusing on gut-friendly foods, such as drinking Daily Nutrition for Gut , which consists of:
- Nutrilite™ Hi-Protein , with 9 essential amino acids needed by the body for cell repair and regeneration, supports the intestinal lining.
- Nutrilite™ Fruit Flavored Drink contains Lactobacillus to balance good bacteria against bad bacteria, and help nutrient absorption.
- Nutrilite TM Hi Protein Green Tea , a high protein drink from a combination of soybeans, pods, and wheat germ containing 9 essential amino acids that cannot be produced by the body. Nutrilite TM Hi Protein Green Tea presents protein with a delicious green tea flavor. One intake of Nutrilite TM Hi Protein Green Tea meets 22-28% of daily protein needs
