Mood is affected by many things. Let’s get to know what can affect mood , so you can keep your mood okay!
1. Sleep
Not only does it affect mood , lack of sleep also changes activity in several parts of the brain, such as lack of focus, difficulty in making decisions, solving problems, controlling emotions, and dealing with change.
2. Nutrition
Nutrition plays a key role in brain function and the production of neurotransmitters , which influence behavior and mood. A balanced diet that includes foods rich in micronutrients, such as fish, has been linked to lower levels of aggressive behavior.
3. Eating habits
Eating regularly helps regulate blood sugar. This can affect some of the hormones that control our mood and ability to concentrate.
4. Sports or physical activity
Physical activity can improve mood, reduce the risk of depression and anxiety, and lead to a better, more balanced lifestyle.
5. Gut health
The gut and brain are in constant communication via the gut-brain axis , which involves pathways from the nervous system, endocrine system, metabolic system, and immune system. Gut microbes produce neurotransmitters , hormones, and metabolites that can influence our emotions, thought processes, and behavior.
Come on, improve your gut health
There are many ways to make your gut healthy so that your mood improves. In addition to food, add Nutrilite™ Hi-Protein for cell repair and regeneration; Nutrilite™ Hi-Fiber as a prebiotic; and Nutrilite™ Fruit Flavored Drink containing Lactobacillus* to maintain gut health.
- Each serving of Nutrilite™ Fruit Flavored Drink contains Lactobacillus * providing 23 billion ** (Colony Forming Units) of good bacteria per serving.
- Nutrilite™ Fruit Flavored Drink contains Lactobacillus* with “ Arrive alive” & “Stick to the gut” technology ensuring that probiotics arrive in the intestine alive and stick effectively.
