Choosing the right shoes for regular walking is very important. Because it provides comfort while walking, reduces foot pain and prevents injury-related problems. Things to consider when choosing the right walking shoes—Right size: The size of the shoe should match the size of the foot. Shoes that are too tight or too loose should not be worn. There should be some space in front of the toes, so that there is no pressure while walking.
Shoe weight : Light shoes are more suitable for walking. They do not create extra pressure while walking.
Structure and properties of the sole
- Outsole (bottom part): Shoes made of rubber are good. It provides good grip and is less likely to slip. It is important to have a non-slip design that adheres well to the ground or road.
- Midsole: It reduces the impact of shock (impact or vibration) on the foot and provides a comfortable feeling. It is good for long walks if it has EVA foam or gel cushioning technology.
- Insole (inner part): Should have soft cushioning, so that pressure is reduced on the sole of the foot. Orthopedic insoles provide extra support according to the structure of the foot.
- Ankle and Arch Support: For those with more or less arch support, it is important to have a special type of arch support. Having good ankle support protects the ankle and knee during long walks.
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- Ventilation: The upper of the shoe should be made of a material that allows air to circulate. Shoes made of mesh or canvas are good. They absorb sweat and keep the feet cool and comfortable. Synthetic leather can also be comfortable.
- Heel height: The heel of the shoe should not be too high or too low. Generally, it is good to have a heel of 0.5 to 1.5 inches, which is comfortable for walking. It is better not to use completely flat shoes.
- Flexibility: Flexibility allows you to bend your toes easily. Shoes that are too stiff and rigid are not suitable for walking.
- Laces or Velcro: Walking shoes usually have laces or Velcro to help them fit better. Velcro straps can be a good option for easy on and off, especially for older people.
- Durability and quality: You should choose shoes that are long-lasting and of a good brand, which do not get damaged easily.
- Special shoes if needed: If you have plantar fasciitis or heel spurs, you should choose shoes with arch support and heel cushions. For diabetic patients, there should be soft and seamless insoles to prevent abrasions. If you have flat feet, you should use special shoes with arch support.
