8 exercises in the pool to lose weight

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With the arrival of good weather, the pool becomes one of your best allies to take care of your body .

The reason is because in this aquatic environment you can do multiple exercises that will help you burn calories and strengthen your muscles. Take advantage of the bathing days and do the following exercises in the pool without getting hot. Take note!

The best exercises in the pool to lose weight

The following exercises in the pool will activate your metabolism , helping you to lose fat comfortably while you cool off. They will also help you tone the muscles of the entire body to enjoy stronger health, achieving better muscle definition.

  1. The bicycle in the water

Bicycle exercise in general is ideal, wherever you do it, so pay attention to how to do it in the water:

  1. Stand with your back against the wall of the pool and your elbows on the curb.
  2. Stretch your legs to create a 90 degree anglewith your body.
  3. In this position, you must do the pedaling movement by taking your legs back and forth into the water.
  4. During the exercise, keep your abdomen strong and contracted to work the abdominal area. Do it for two minutesto lose weight and rest for another two minutes before doing another set.
  5. Sprint without moving to lose weight

Another of the best exercises in the pool to lose fat is to sprint without moving. To do this, stand in an area of ​​the pool where the water reaches you above your waist and follow these steps:

  1. Stand with your legs slightly apart.
  2. Raise your legs imitating the movement of running at full speed, as if you were doing a sprint, but without actually moving.
  3. Try to raise your knees bringing them as close to your chest as possible.
  4. Hold the sprint for 30 to 40 seconds and rest. Try to do the movements at maximum speed and raise your legs well to better work your body.
  5. Lateral jumps in the pool

This exercise is perfect for losing weight, activating your body and strengthening your legs. At the beginning it can be a bit complicated, but with time you will get to do them well.

  1. Stand on the side of the pool with your legs straight.
  2. Jump to the right bending both knees at the same time.
  3. Then push yourself to the ground and jump to the left.
  4. The legs must be joined at all times for the exercise to take effect.
  5. Do 10 jumps to each side and rest. Help yourself with your arms to gain momentum and you will burn more calories.
  6. Leg extension to lose fat

It is one of the best exercises in the pool to lose weight that, in addition, will help you work your abs effectively.

  1. Go to the pool area where you do not stand.
  2. When you’re there, put your legs straight under the water.
  3. Hold this position for 30 secondsand rest 20 seconds before repeating it again.
  4. This exercise will help you to work the abdominal area in a safe and healthy way. Do three sets to get your muscles working their best.
  5. The scissors to work the abdomen

This typical abdominal exercise helps to work the lower abdomen and can be done in the pool in an area where your feet do not touch the ground.

  1. Stand with your back to the pool wall with your elbows on the curb.
  2. Raise your legs to create a 90º angle with your body.
  3. Begin to move your feet horizontally, like the movement of a scissors.
  4. Perform 15 repetitions,rest and repeat again.
  5. You can do three or four sets of 15 reps where you don’t touch the ground with your feet, so you won’t be tempted to rest.
  6. Raise and lower your legs

Another of the exercises in the pool for abs that will help you lose fat is the following:

  1. Support your back against the wall and place your elbows on the curb in an area of ​​the pool where your feet do not touch the ground.
  2. Begin the exercise by raising both legs at the same time, completely straight, and creating a 90º angle.
  3. Once you reach waist level, lower your legs back down and stretch them against the wall before lifting them back up.
  4. You can do three sets of 15 reps.
  5. Raise the leg back

You should place yourself in an area of ​​the pool where the water reaches between your chest and neck. With this exercise you will work the gluteal area to firm them and eliminate cellulite.

  1. Face the pool wall and brace yourself with your arms on the curb.
  2. Raise your right leg all the way up.
  3. Lower your leg and do the same with your left.
  4. Repeat 10 times with both legsand rest for three sets.
  5. Butterfly kick to lose weight

We finish with the best exercises in the pool to lose fat with the butterfly kick, which will also help you to work your glutes.

  1. Face the pool wall with your arms on the curb.
  2. Bring your legs together and kickboth legs hard at the same time, just like when swimming butterfly.
  3. Make sure the movement is fast and strong.
  4. Do 10 kicks, rest, and repeat for three sets.

 

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by Abdullah Sam
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