When it comes to productivity, everyone wants to wake up refreshed. And ready to go through all day tasks But it doesn’t usually work like that. Most people tend to wake up feeling tired. And there is no work force (You are, right?) It shouldn’t be like this.
So let’s take a look at that. What are some ways to help you wake up with full power? Be ready to deal with the tasks in front of you effectively!
1. Get enough sleep
The importance of getting enough sleep is often overlooked by people. Although it is true that each person needs different sleep time, So you have to know how much time you need to sleep. If you fall asleep too little, you wake up with fatigue. No different from slow zombies.
So you need to get enough sleep. Most people have an average of 6-7 hours of sleep if you find yourself waking up and still tired. That means you don’t get enough sleep. And it’s time to change it.
2. Wake up early
Have you ever wondered why most people work so efficiently? In the early morning That’s because morning is the best time to work. Because it has less temptation Allowing you to focus on the work better In addition, waking up to work in the morning can also help strengthen self-discipline.
Working in the morning keeps you energized. After arriving in the afternoon You will start to feel sleepy. Especially after eating lunch The increase in temperature can make you feel sick. And you’re starting to run out of energy to get things done, so get it done in the morning it’s best.
3. Make a plan a day in advance.
Planning your daily life should be done during the night. Better than sitting and planning when you wake up Because you don’t have to waste time thinking about what you will do after you wake up.
Most people don’t plan And lead their daily life vigorously If you don’t have your own plans It will turn out that you will have to follow other people’s plans by default.
4. Eat things that are good for your health.
We all know how important breakfast is. Make sure to have breakfast, no matter how busy you are. But if you can choose, then ask them to eat healthy food
5. Drink water after waking up.
Did you know that drinking 500 ml of water after waking up. It is very good for your health and work. Because it will help the organs Your getting enough water It also detoxifies the body. Additionally, research suggests that drinking water after waking up helps to burn fat.
6.Exercise stretching
Another important thing you should do in the morning is exercise. Or simply stretch Exercise will keep you behind the endorphins that make you feel happier. And that results in you being able to go through work all day more efficiently.
7. Take a nap in the afternoon
This method might sound like a paradox. With the subject matter But taking a nap for a short time In that afternoon, it will make you more refreshed. The ideal time is 15-30 minutes, should not be more than this. Because if you fall asleep for an hour, it will go into a deep sleep phase. That makes you more tired when you wake up So make sure you set an alarm. If you don’t want to wake up again, it’s already late.
