Being able to have regular bowel movements in the morning is something that seems trivial but is really needed by everyone. This regularity can go a long way in getting through the day either in preventing digestive problems or in setting the mood.
When you’re constipated in the morning and having trouble having a bowel movement, your day can be a bit messy. Even so, of course, the habit of defecating in the morning really depends on one individual to another.
Some people can defecate easily and regularly in the morning before carrying out various activities. However, some other people may have completely different hours and frequency of bowel movements.
Regular and smooth bowel movements can be largely determined by the presence of intestinal bacteria. The existence of these intestinal bacteria has a very important role in maintaining digestive health and the body as a whole.
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In order to have a routine defecation schedule every morning, it turns out there are a number of things you can do. Reporting from Health Shots, here are a number of ways you can do to launch bowel movements and do it regularly every morning.
- Pay attention to water intake
Ensuring adequate water intake is important for optimizing digestive function. Drinking a glass of warm water in the morning can help hydrate the body and stimulate the digestive system so that you can defecate smoothly in the morning.
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Pay attention to fiber intake and do routines consistently
- Pay attention to fiber intake
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Consumption of high-fiber foods in the form of vegetables and fruit is very important in promoting digestion. In order to defecate smoothly every day, make sure to consume these high-fiber foods every time you eat.
- Create a Consistent Routine
Consistency in carrying out routines can greatly affect the smoothness of bowel movements in the morning. Having a specific defecation time every morning can get your body used to defecating at that time.
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Do Physical Activity and Manage Stress
- Do Physical Activity
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Exercising and physical activity can provide many benefits for the body, including our digestion. Doing fairly light physical activities such as walking in the morning or yoga can stimulate the stomach muscles and launch bowel movements.
- Manage Stress
Stress and anxiety can have an impact on our digestive process which results in irregular bowel movements. Managing and overcoming the stress we have by doing meditation, breathing exercises, or writing in a journal can make the body and mind calmer.
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Use Natural Stimulants and Create a Comfortable Bathroom
- Use Natural Stimulants
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It is highly recommended to stay away from laxatives and choose natural stimulants to launch bowel movements. Warm water or herbal tea can really help us in defecating without worrying about the side effects that will appear on the body.
- Create a Comfortable Bathroom
Creating comfortable bathroom conditions can help in defecating smoothly. Make sure the bathroom has good ventilation and lighting, away from distractions, and doesn’t make you feel rushed. This can make you defecate smoothly and healthily.
Implementing these various things can help you to have a smooth bowel movement every morning. The condition of an empty stomach in the morning can be very helpful for carrying out activities without worrying about digestive problems.
