Are you a little late for the bikini operation? Did you set out at the beginning of the year to join the gym and you haven’t gotten to step on it? Then it is possible that the time has come to start looking at fitness apps to install on your smartphone.
In the Google Play Store we can find a wide variety of tools to do different types of sports at home that can be your great allies to get in shape for the summer.
Nike Training Club
The popular sportswear brand has an interesting application for training at home . It has programs for all levels, and for different periods of time, so that being very busy is no longer an excuse for not exercising. It also offers advice on nutrition, recovery and attitude.
Specifically, this tool has HIIT cardio workouts, HIT strength, yoga, and full-body routines , making it one of the most complete fitness apps we can find if we want to get in shape at home.
Win
This app has hundreds of workout videos to do at home, including everything from cardio to strength training, HIIT, yoga, Pilates, barre, and much more. If you don’t have much free time, in it you can find training sessions from 10 minutes that you can do at any time. And if you have stress and anxiety problems, here you can also find guided meditations.
Daily Yoga
If what you like is doing yoga but you don’t have time to go to a class, this is one of the best fitness apps for this discipline that will help you control your body and mind.
In it you will be able to find routines for all levels , and also with different objectives, since the postures you need are not the same if you are trying to lose weight than if you need to relax. You can also create a personalized yoga plan that will help you be constant to get what you need.
sweat
This application is specially designed for women . It has a large number of personal trainers creating different personalized exercise programs so that you can get in shape without having to go to the gym.
Like many other fitness apps, this application has many paid exercises, although there is also a free trial for new users. In this way, you can see if it is what you need without having to pay anything.
8Fit
This application allows you to access a large number of personalized workouts to do at home without having to have a personal trainer by your side. The exercises are explained step by step, and have several levels so that you can find the best ones for you.
And if you also need to diet to get in shape , at 8Fit you will find different recipes with which you will see that eating a healthy diet does not have to be boring.
STEEZY
Dancing is one of the best ways to have fun at home. For this reason, fitness apps dedicated to dancing are always among the most in demand. STEEZY is probably one of the star applications in this sector, with new classes every week and of all styles. Of course, you must bear in mind that the app is in English and that many of the sessions are paid.
Lose weight in 30 days
Finally, to speed up your bikini operation, we present this application that creates an exercise plan with which to lose a few kilos in just 30 days . Obviously miracles cannot be done, but it is a very useful routine to achieve your goal.
In addition, it is specially designed to work at home, so you will not need any type of equipment . You just need desire and perseverance to achieve it.
