Implementing these healthy habits can actually help prevent cavities and keep your smile bright, you know.
1. Drink water
Water is not only good for oral health by removing food debris, but it can also help remove cavity-causing bacteria.
2. Change your toothbrush
Replace your toothbrush every three to four months, or sooner if the bristles are frayed, to prevent plaque and bacteria buildup. Also, bristles wear down over time and become less effective at cleaning your teeth. Limit snacking
Snacking throughout the day exposes your teeth to acid-causing substances like sugar and carbohydrates for long periods of time. Replace snacks with healthier fruits and vegetables, like carrots, celery, and apples.
3. Use dental floss
Food stuck between teeth can’t always be cleaned by just brushing. Food left between teeth causes bacteria to release acids that erode enamel and cause cavities and sensitive teeth. Use Glister Multi-Action Dental Floss , a dental floss that can clean right through to the gaps in your teeth.
4. Visit a dentist
Regular dental visits, including annual checkups, can help prevent and treat dental problems, including cavities, gum disease, and oral cancer.
5. Brush your teeth at least twice a day
Brushing your teeth for two minutes, at least twice a day, helps remove food debris and bacteria that build up and cause various damage to teeth such as plaque, cavities, and maintains gum health.
Use Glister™ Multi-Action Toothpaste , a toothpaste that helps remove stains and plaque on teeth with regular brushing.
- Glister™ Multi-Action Toothpaste brightens and strengthens teeth, and keeps breath fresh for up to 12 hours.
- Glister™ Multi-Action Toothpaste with Reminact TM technology and fluoride that prevents cavities and strengthens teeth.
- Glister™ Multi-Action Toothpaste is free of sugar, alcohol and animal-derived ingredients.
