Poor sperm quality in men can be one of the causes of pregnancy difficulties for their partners. In fact, healthy young couples have the chance to get pregnant about 20% per month. If you can not wait to become a father, try to do some ways to improve the quality of sperm so that your partner has a higher chance of getting pregnant.
The health and quality of a man’s sperm greatly influence the success of a pregnancy. The sperm quality of every man is not the same. This can be influenced by lifestyle, adequate nutrition, to certain diseases.
Characteristics of Healthy Sperm
Having healthy sperm for the adam is very important. Healthy sperm must have the following characteristics:
- The average normal sperm count is around 15 million sperm per milliliter of semen released during ejaculation. The more sperm count, the greater the chance of pregnancy.
- Healthy sperm has a round head and a long and strong tail.
- Healthy sperm must have the ability to swim and move well to reach the egg and fertilize it .
This Is How To Improve Sperm Quality
To have a baby, sperm quality in men must be good in order to reach the uterus and fertilize the egg. If pregnancy has not occurred even though you have sex regularly, there may be problems with the quality of your sperm.
In order to improve sperm quality, try the following ways:
- Consumption of healthy foods
To produce healthy sperm, you must eat healthy foods too. There are several healthy food choices that can improve sperm quality, namely:
- Foods that contain protein and vitamin B12, such as meat, fish and milk. These proteins and vitamins can protect sperm from inflammation caused by free radicals, as well as provide nutrients so that sperm can be produced in sufficient quantities.
- The content of vitamin C in oranges, potatoes, tomatoes, and spinach, is believed to increase sperm count.
- Fish, honey , and nuts, like almonds and walnuts, contain omega-3s, folic acid, antioxidants, vitamin E, zinc , and selenium which are good for your sperm health.
- Lycopene content in tomatoes and watermelons can also protect sperm from free radicals.
- Exercise regularly
If you and your partner crave the presence of a baby, exercise regularly. Men who rarely exercise will usually experience weight gain or obesity which can reduce sperm quality.
- Avoid using tight pants and temperatures that are too hot
Instead of wearing tight underwear, it’s better to wear loose underwear, like boxer shorts . Also avoid wearing tight pants, for example pants for cycling, for a long time.
- Apply healthy sex
To maintain the quality of sperm and your reproductive organs and your partner, have a healthy sex. This can be done by not mutually changing sexual partners, to prevent you and your partner from sexually transmitted diseases , such as gonorrhea and chlamydia , which can cause infertility.
- Avoid drugs, cigarettes, and alcoholic drinks
As much as possible do not smoke, drink alcohol, let alone consume drugs. All of these bad habits can reduce sperm quality and reduce fertility. In addition, consumption of alcohol can trigger reduced production of the hormone testosterone and sperm.
Also limit consumption of coffee and other caffeinated drinks, such as tea and soft drinks , because excessive caffeine consumption can affect sperm quality.
- Manage stress well
Stress can affect the hormones that produce sperm. Doing various relaxation techniques, such as yoga or meditation , can reduce the stress that you experience everyday. In addition, resting time by sleeping for 7-9 hours each night to prevent fatigue and stress that can reduce sperm quality.
Improving sperm quality can increase the chances of pregnancy. In addition, you also need to know and avoid various causes of infertility in men , such as sexually transmitted infections or the use of certain drugs.
If it is still difficult to get a baby even though you are already living a healthy lifestyle and doing various ways to improve the quality of sperm above, you should consult a doctor so that you can be examined and given treatment if necessary.
